Learn To Swim Day 2019 is on Friday, May 17, 2019: Can I learn THREE swimming strokes in 2 DAYS?
Friday, May 17, 2019 is Learn To Swim Day 2019. National Learn to Swim Day National Learn to Swim Day
Learn how to Go swimming Day is really a day to mark inside your diary if you're keen on your own or perhaps your child to understand to go swimming or to enhance existing abilities. It was initially celebrated this year, by ‘Swimways’ and also the day has assisted to boost awareness about the significance of swimming.Swimming is a vital existence-skill that everybody should have the ability to do, so why wouldn't you celebrate Learn to Swim Day by obtaining the telephone and booking some training at the local pool? You will find a number of other ways you can mark ‘Learn to Go swimming Day’.What about:Signing up for a First-aid or Existence Protecting Class. Hosting a swimming pool party if you're lucky enough to get possess a heated pool. Making here we are at a normal family go swimming at weekends. Educating your kids about every aspect of water safety.
well you definitly could if you really practiced. You're lucky you don't have to learn another stroke that there is called butterfly. It's really hard. But I'm sure you'd be able to learn it in 2 days. It's actually no big deal. And you would need to work on your stamina for not running out of breath and energy. Running, bicycling, and swimming would definitly help with that, but it takes time. So you will have to be patient.
Swimming advise needed.?
If you are consistent, you will see results. You are just learning to swim, so the idea of 3-5 hours a day is not realistic - you should set a distance goal first. If you set your goal too high and try too hard, you will get hurt or discouraged, so that's not so good.
Because you are just learning to swim, your body needs to get used to the idea of using all of its muscles at the same time. That's no easy task - I have seen some great athletes get into a pool and completely exhaust themselves in ten minutes, just because its so different for them. Don't let that discourage you - pay attention to what your body is doing, and (as I mention below) maybe take a few lessons to get the strokes right.
See how far you can go at a comfortable pace - maybe that's only 50 or 100 yards at first, but that's OK. Set your goal for say, a mile - or maybe just 1000 yards or as much as 2000, and repeat your comfortable distance until you can reach your goal.
For example, if you set your goal at 1000 yards but you are only comfortable with 50 yards at a time, you need to do 20 x 50 yards to reach 1000. Swim a 50, then rest 30 seconds, then swim another, then rest 30 seconds, etc. If you're too tired, try increasing your rest or slowing down a little. From one day to the next, slowly decrease the amount of rest and/or increase the amount of distance. The key is knowing where you were yesterday, so you can plot your results.
This will help you establish a baseline. Maybe the first time out you can only do five or ten before you have to quit - that's OK - better than getting hurt. Once you can do them all, then reduce your rest in between to 20 seconds; then try 100's - but you can always mark your progress. It's a good idea to write your results down, then plan your workouts ahead based on what you did last time. I print out my workouts and put a sheet of paper in a large baggie and bring it to the pool. Helps keep me motivated.
Do not let yourself get discouraged if your performance drops initially - you are tearing down muscle fiber that needs to build up again; you are also fatiguing yourself which is cumulative; you shouldn't swim every day at first - give your body a chance to recover. Remember that everyone is different - if you can only do 100 yards your first day, look at that as a great start ... swim 100 yards a day for the rest of the week, then try for 200. This is a long-term process.
Vary your workouts. Get some flippers or "zoomers" and do a few sets of just kicking - follow the same pattern. The flippers help you go faster, which feels better, but they also work you out a little harder.
Consider taking some lessons - if you can learn the right way to do strokes, you will be more efficient in the water.
You should also consider lifting weights - lift light weights and go for more reps, as opposed to "power lifting". This will make you stronger, more efficient in the water, and the combination of strength training and cardio will be very good for you. Ask one of the trainers at your gym to help you devise a light-rep workout that will complement your swimming.
As far as your physique is concerned, if you are consistent, if you push yourself but don't really "hammer", your body will find a nice equilibrium that is right for you. People who are in shape, male or female, are way more attractive than those who are not, regardless of details like breast size or musculature. Believe me, you will have a "glow" about you, your posture will improve, and you will exude confidence that will be way more attractive than mere measurements. You will sleep better, and that will make you look better. Your diet will improve.
Based on your description of yourself, you really don't need to worry about over-developing any muscle group at this point; once you get your baseline fitness you will get more specific about toning certain areas - if you even get to that point.
Finally, see if you can find a friend you can work out with. It really, really helps if you can help each other stick to it. I don't know how old you are, but if you are out of college, most swim clubs have "master's" swim programs with regular workouts for people of all abilities. If you are in high-school or college, local YMCA's often have youth swim programs that will help you with your workouts and (especially) with your stroke.
You should be able to work up to about 2500 - 3000 yards within about six months; if you can do 3000 yards in an hour and a half, you're doing GREAT.
Good luck - you have just convinced me to start swimming again!
BTW - I am a personal fan of LSD - "Long Slow Distance" - I find that when I get in shape enough to swim a mile at a time or more, I get into a meditative state and can solve all sorts of creative problems.
Seniors, back in the day, where did you learn to swim?
Even though my grandma lived right on the seashore where I spent my summers, I never did anything beyond dogpaddle in the ocean or float around on an inner tube when the waves were calm enuf that day. Finally had to learn to really swim [strokes, diving, the lot] in order to graduate from highschool--the school's tradition was that everyone had to pass a swimming test [or take the class if you didn't pass] in order to graduate. Being nearsighted, it was sheer hell to fumble my way around the edges of a stinky chlorinated pool and then get yelled at by the swimming teacher when I couldn't find the foot-marker or the lane to get into. We had to learn the crawl, the breast-stroke, the back-stroke and the butterfly, and worst of all we also had to make one good dive off the low board...since I couldn't see beyond 5 feet clearly, diving off into what was a big stinky blue blur was a nightmare. Passed but barely, graduated & thanked the Lord for it's being over with.