Take A Walk In The Park Day 2025 is on Sunday, March 30, 2025: How many days at each disneyworld park?

Sunday, March 30, 2025 is Take A Walk In The Park Day 2025.

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Stretch your legs and breath some fresh, outside air for Take A Walk In The Park Day! Why don't you go to a local park, possess a have a picnic and stroll through the river?

Honestly, Animal Kingdom can be done in a day if you move quick enough. Get fast passes to Expedition Everest the second you walk in the park (this is if you go first thing because they will be gone within 2 hours at the most). Then do the rest of the park, go back for your fast pass and do some more. Animal Kingdom's size is mostly because of the Kilaminjaro Safari Ride in the Africa section. There really aren't a lot of rides and most of the food is counter service so it's quick stuff.

MGM (I mean Hollywood Studios, I'm still getting used to that) may or may not be do-able in a day. The thing is it has a lot of great rides. If you two aren't thrill seekers, then you won't be able to go on a lot of the rides. However, there are a lot of shows (like The Little Mermaid, American Idol, Indiana Jones) which takes up a lot of time. Now you might not do them all, but you have to work around seeing one of them if you choose to do so.

Magic Kingdom will take a while only because it's big and there are a lot of people that go there with their little kids. But it is do-able in two days. Whether you do 3 days is your choice which I will explain in a minute.

Now Epcot is a funky one to deal with. That's because it's not that there's a lot of rides, it's more the cultural aspect and the world showcase section. It's a beautiful place to do shopping in (the countries). If you don't want to deal with the countries, which is half the park, you can easily do Epcot in one day. All of their thrill rides are in the front of the park like Soarin', Mission Space, Test Track. Even rides like Nemo are near the front. The World Showcase doesn't have many rides but if you are planning to walk around the countries, you might want to spend a little more time so you can have a drink in Germany or eat some of the food in Japan (Japan's is cool btw). They do have a couple rides, like in Norway and Mexico, but I personally find Mexico's to be a little long. They have a lot of shows in China (acrobats) and depending on what time of year you're going, they have the Santas (or storytellers) of the world describe what Christmas (or their winter holiday) is like in their country.

Also, if you want to go look at Downtown Disney for like Paradise Island and shopping you need to factor time in for that too. Don't forget, if you're staying in a Disney Hotel you get Extra Magic Hours which means that you can be in a park an hour before it opens to the public or an hour after it closes to the public. These days are preset and can be viewed online. I think you literally just have to google disney extra magic hours and you will find it.

And if you are on Disney Property, you can do Priority seating for sit-down restaurants if you're on a meal plan (and probably if you aren't but my mom's always done the meal plan) so you can sit down in the nicer places without waiting a long time. Japan's restaurant has good food, for example. So depending on where you eat (if you decide early) that could have a factor in how many days you spend at each park.

Does Walking Burn Any Fat?

*** Walking Is Good Medicine

Well, some studies suggest that people who walk consistently may develop fewer illnesses than people who are sedentary. The studies show that walking reduces the risk of heart disease and of having a stroke. It can fend off diabetes by improving the body’s ability to use insulin. It keeps bones strong, preventing osteoporosis. Walking builds strength, flexibility, and stamina. It supports weight loss and weight maintenance. Additionally, walking improves sleep, enhances mental function, and can even help to counteract depression.

According to The Medical Post of Canada, even a leisurely stroll can produce health benefits. A study published in The New England Journal of Medicine reveals that walking as little as half a mile [800 m] a day reduces mortality. Recent studies suggest that exercising three times in a day, for 10 minutes each time, will do you almost as much good as exercising continuously for 30 minutes. So you might think about parking farther away from your destination and walking the rest of the way. Or you could go for a miniwalk sometime during the day.

*** Why Take a Walk?

For those interested in burning calories, going from a 20-minute mile [12-minute km] to a 15-minute mile [9-minute km] will use up 30 percent more calories per minute. Increasing the pace from a 15-minute mile [9-minute km] to a 12-minute mile [7-minute km] will burn up 50 percent more calories per minute. Most fitness walkers cover a mile in about 12 to 15 [a kilometer in about 7 to 9] minutes.

It may be best to consult a doctor before beginning an exercise regimen, especially if you suffer from heart disease, high blood pressure, or some other medical condition.

*** SOME DOS AND DON’TS OF WALKING

● Walk tall, with your chin up (parallel to the ground), focusing 20 feet [6 m] ahead

● Maintain a moderate pace. Don’t feel that you must walk so fast that you become too breathless to converse normally

● Don’t overstride or elongate your steps. For extra speed, take quicker, shorter steps

● Swing arms front to back, with elbows close to the body. Avoid swinging your arms from side to side

● Don’t land flat-footed. Roll through each step, and push off with your toes

● Don’t feel obliged to carry weights. These throw off natural walking movements and can strain ligaments and tendons.

*** A Different Kind of Walking!

Have you heard of Nordic walking? In Finland this kind of walking has become one of the most popular exercises. It involves the use of poles similar to those used in skiing. How did it develop, and what are its benefits?

WHEN you see a Nordic walker, you may think of a cross-country skier without skis. Actually, it was ski racers who gave birth to Nordic walking when they began to intensify their summer training by walking with their ski poles. In the 1980’s, pole walking was introduced to other athletes as an effective exercise. By the late 1990’s, Nordic walking was adopted by the general population. A 2004 Gallup survey showed that 760,000 Finns—19 percent of the population—engage in Nordic walking at least once a week. “Nordic walking has now become the second most popular exercise in Finland, with walking the first,” says Tuomo Jantunen, executive director of Suomen Latu, the organization that commissioned the survey. Nordic walking has not proved to be a passing fad. In recent years it has gradually been introduced into other countries as well.

Many are familiar with the benefits of walking, but what are the advantages of walking with poles? “One great benefit is that Nordic walking exercises the upper body, including muscles in the arms, back, and abdomen,” says physical therapist and Nordic-walking expert Jarmo Ahonen. “It also helps to relax tension in the neck and shoulders, which is a common problem among office workers,” he adds.

As Nordic walking works more muscles than normal walking, it also increases calorie consumption. Using poles makes it easier for a person to speed up the walk and get the pulse rate up. But that is not all. Proponents claim that when poles are used correctly, they help one to walk tall, improving posture. “Nordic walking also relieves strain on the joints, as part of the body weight can be directed to the walking poles,” claims Ahonen. One Nordic walker explains that the pointed poles help him maintain balance when walking on slippery surfaces. As a result, during the winter elderly walkers have adopted this new kind of walking, for then the ground is often covered with snow or ice.

Getting Started

Nordic walking does not call for expensive equipment. You need only good shoes and specially designed poles of proper length. If you walk on hard surfaces, use rubber plugs to cover the sharp tips of the poles. Nordic walking is not too difficult to master. You can learn it. However, if you are a beginner, it would be good to have some advice from a Nordic-walking expert.