Granola Bar Day 2025 is on Tuesday, January 21, 2025: liquid diet and granola bars?

Tuesday, January 21, 2025 is Granola Bar Day 2025. Quaker® Granola Snacks‎ Your Hungry Family's Choice to Help Take on The Day. Try Today!

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To recognition all individuals busy occasions whenever a small cereal bar assisted you pull through a busy work day, start honoring Granola Bar Day immediately!Healthy, tasty granola is usually according to folded oats filled with proteins and helpful materials. It’s been an progressively popular kind of breakfast food because the 1800s, but wasn’t compressed right into a snack bar prior to the 1970′s. There’s been a dispute on who invented granola bars, but Stanley Mason remains accredited for creating this compact form from loose granola by pressing it. To make a firm bar, granola is glued with honey, butter or syrups, which is then baked. The exception are extremely-known as soft granola bars that are either briefly baked or completely raw.The greatest fans of granola bars are walkers along with other outside sporty types whose energy is dependent on highly healthy snacks. Although you will find no records of methods Granola Bar Day began out like a food holiday, we ought to continue the good work to advertise a more healthy lifestyle. A great way to celebrate it's to throw a house-made granola bar party for buddies and showcase with a few original quality recipes. Just toss in your favourite fruit, nuts, spices or herbs or chocolate and become creative!

Try this for a start, then go on to a healthy lifestyle, well balanced diet and regular exercise. This will work....

BASIC FAT BURNING SOUP

6 large green onions 2 green peppers

1 or 2 cans of tomatoes [crushed] 1/2 bunch of celery

1 large head of cabbage 1 pkg. Lipton onion soup

4 cups of water

Season with 1/4 tsp. salt, 1 tsp. pepper, 1/4 tsp. curry, 1 Tbsp. parsley, if desired or bouillon or hot sauce. Cut vegetables in small to medium pieces and cover with water. Boil fast for ten minutes. Reduce to simmer and continue cooking until vegetables are tender. This soup can be eaten anytime you are hungry. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat the more you will lose. Fill a thermos in the morning if you will be away during the day. If eaten for indefinite periods you would suffer malnutrition.

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DAY ONE: All fruits except bananas. Cantaloupe and watermelon are lower in calories than most fruits. Eat only the soup and fruits. For drinks; unsweetened tea, cranberry juice, or water.

DAY TWO: All vegetables. Eat until you are stuffed with all the fresh, raw, or canned vegetables. Try to eat green leafy veggies and stay away from dry beans, peas, and corn. Eat along with the soup. At dinner time on this day, reward yourself with a big baked potato and butter. Do not eat any fruits.

DAY THREE: Eat all the soup, fruits, and vegetables you want. Do not have a baked potato. If you have eaten for three days as above, and have not cheated, you will have lost 5 to 7 pounds.

DAY FOUR: Bananas and skim milk. Eat as many as 8 bananas and drink as many glasses of water as you can on this day along with the soup. Bananas are high in calories and carbohydrates and so is the milk, but on this particular day your body will need the potassium and

the carbohydrates, proteins and calcium to lessen your craving for sweets.

DAY FIVE: Beef and tomatoes. You may have 10 to 20 ounces of beef and a can of tomatoes or as many as 6 fresh tomatoes on this day. Try to drink at least 6 to 8 glasses of water

this day to wash away the acid in your body. Eat the soup at least once this day.

DAY SIX: Beef and veggies. Eat to your heart's content of the beef and vegetables this day. You can even have two or three steaks if you like with the green leafy vegetables, but no baked potato. be sure and eat the soup.

DAY SEVEN: Brown rice, unsweetened fruit juices and vegetables. Again, stuff yourself. Be sure to have the soup at least once today.

At the end of the seventh day, if you have not cheated on the above diet, you will have lost 10 to 17 pounds. If you have lost more than 17 pounds, stay off the diet for two days before resuming again from day one.

This seven day eating plan can be used as often as you like. As a matter of fact, if correctly followed, it will clean your system of impurities and give you a feeling of well-being as never before.

After only seven days of this process, you will begin to feel lighter by at least 10 and possibly 17 pounds, having an abundance of energy. Continue this plan as long as you wish and feel the difference.

This diet is fast, fat-burning, and the secret is that you will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well-being. This diet does not lend itself to drinking any alcoholic beveragesat any time because of the removal of fat build-up in your system. Go off the diet at least 24 hours before any intake of alcohol.

Because everyone's digestive system is different, this diet will affect everyone differently. After day three, you will have more energy than when you began, if you did not cheat. After

being on this diet for several days, you will find your bowel movements have changed. Although you can have black coffee with this diet, you may find that you don't need the caffeine after the third day.

DEFINITE NO-NO'S: Fried foods, bread, alcohol, no carbonated drinks, including diet drinks. stick with water, unsweetened tea, black coffee, unsweetened fruit juices, cranberry juice, and skim milk. If you prefer, you can substitute broiled fish or baked chicken {skinless} for the beef on only one of the beef days. You need the high protein in the beef the other day.

The Basic Fat Burning Soup can be eaten anytime you feel hungry. Eat as much as you wish. Remember, the more you eat, the more you will lose. Continue this plan as long as you wish and feel the difference both physically and mentally.

Any prescribed medication will not hurt you on this diet.

Are Granola Bars good to eat rhrough out the day?/?

Nature Valley honey oat bars are good. They have grain and oats, and they taste pretty good. You should probably eat 3 a day, as a snack if you get hungry, but you should still have regular meals to get your nutrition.

Granola Bar diet. Is this healthy?

No, actually that's not even good for you. I've just read recently that because of all of the sugar and syrups in these 'healthy' granola bars, they take out all of the nutritional value. So what does that mean? You're pretty much eating candy.

If you love granola bars, try making your own.

Here are a few recipes:

Breakfast Energy Bars

Serves: 12 bars

You can substitute walnuts for the almonds in this recipe-and you'll add heart-healthy omega-3 fatty acids.

Ingredients

2 cups old-fashioned rolled oats

1 cup whole-wheat pastry flour

2 tablespoons sesame seeds

1 teaspoon baking powder

1 teaspoon ground cinnamon

1 pinch salt

2/3 cup brown-rice syrup

3 tablespoons canola oil

1 egg

½ cup dried fruit, any combination of raisins, dried cranberries, or chopped apricots or dates

½ cup slivered almonds

Directions

•Preheat oven to 325°F. Line a 9-inch square baking pan with aluminum foil and spritz foil with vegetable-oil spray. Set aside.

•In a large mixing bowl, combine oats, flour, sesame seeds, baking powder, cinnamon, and salt.

•In another bowl, stir together rice syrup, oil, and egg. Add the wet ingredients to the dry and stir to combine. Mix in dried fruits and slivered almonds.

•Spread batter into the prepared pan, evening it out as much as possible with a rubber spatula. Bake for 30 to 35 minutes, until lightly browned and firm to the touch in the center. Cool for 10 minutes on a wire rack before inverting onto a cutting board. Using a sharp serrated knife, cut into quarters, then cut each quarter into three bars. These keep for several days, stored in an airtight container.

ENERGY BARS

•Cook Time20 min

•LevelEasy

•Yield20 bars

Ingredients

•Cooking spray

•1 cup quick cooking rolled oats

•1/2 cup raw unsalted sunflower seeds

•1/2 cup toasted wheat germ

•1/4 cup whole-wheat pastry flour

•1/2 cup dried apricots

•1/2 cup raw almonds

•1/2 cup raisins

•1/2 cup pitted dried dates

•1/2 cup powdered nonfat dry milk

•1/2 teaspoon ground cinnamon

•1/3 cup pure maple syrup

•2 large eggs

Directions

Preheat the oven to 350 degrees F. Coat a 9 by 13-inch baking pan with cooking spray.

Place all ingredients except the syrup and eggs in a food processor and pulse until the mixture is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.

Transfer to the baking pan and spread evenly. Bake until just done, about 20 minutes. Cut into 20 squares.

Nutrition Facts

Nutritional Analysis

per Serving

Calories

133

Total Fat:

5 grams

Saturated Fat:

0.6 grams

Protein

5 grams

Carbohydrates

20 grams

Fiber

2.5 grams

Reviews: They aren't sweet, just nice and nutty. mmmm... Oh, next time I think I'm going to put in a pinch of coconut extract and see if that gives them even more flavor!, I've been substituting the 2 eggs for 1/3 cp of egg whites & works perfect, I was looking for something between a granola bar and granola, I baked this differently. I did not process this in the machine. I left it chunky like granola, and rather than putting it in a baking pan and cutting, I spread it out in a larger pan (like baking granola) and cooked it till nearly dry. Very good. Oh, and in order to perk up the (complained about) "bland taste", I added 1/2 teaspoon maple extract and 1/4 teaspoon salt., Next time, I'll consider substituting pignoli for the sunflower seeds, walnuts for the almonds, and dried cherries for the apricots., I really liked the idea of sticking all ingredients in the food processor & then baking, but the outcome was a bar that lacked the texture I would expect in a granola bar, I used protein powder instead of dry milk for all versions as well as a full tsp of vanilla and a little more than a tsp of cinnamon for more protein, flax seed instead of wheat germ, I added about two tablespoons of almond butter to it for more flavor and used craisins instead of dates and molasses instead of maple syrup. I also added half a banana. I found the molasses a bit much but she loved it and said they make her feel so good she's like a crack addict decimating her freeze looking for the bars every morning. My daughter's I used the molasses and added coconut instead of nuts and more sunflower seeds, dried blueberries, dried pineapple, half a banana, as well as sunflower butter (available at Trader Joes), for a higher protein: double the almonds, added 1/4 cup sunflower seed butter, coconut, and omitted the dates. I also used wheat germ and flax seed for his, added a mashed banana & 1/2 tsp of vanilla extract, planning to add some nut butter (like Almond or peanut or a combination of both) and maybe some puffed wheat or rice to add some volume., I make a double batch and freeze as many as I can. In the morning when I go to work it is so easy to just reach in the freezer and grab one. By the time I am ready for