Loosen Up, Lighten Up Day 2018 is on Wednesday, November 14, 2018: Any way to lighten my periods?


Wednesday, November 14, 2018 is Loosen Up, Lighten Up Day 2018. The Carney Group It's Time To Loosen Up and

Loosen Up, Lighten Up Day

Release Up, Lighten Up Day encourages you to definitely do what it really states around the container – start out just a little reduced, p-stress and unwind. We’re all busy, but it's very easy to obtain swept up right into a spiral of stress and angst have a mental take a step back, loosen up, lighten, and discover some balance.

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Any way to lighten my periods?

Oh kid! Never ever take Advil, Advil has aspirin and aspirin thins the blood thus increases the flow. SO DON'T TAKE IT! I have the exact same problem, what I do is stay away from cheeses, sodas, and lots of fats/sugars. I mostly eat greens and lean meats and all I drink is water. It decreases the flow and will also loosen that tight feeling. Also, as gross at this may sound, to loosen cramps and tightness, if you masturbate it helps loads.

Good luck.

P.s if you excercise alot, that also helps because you'll lose weight which also helps lighten the flow and gives you less cramps. Also the pill can cause blood clots which are very deadly and can harm you. If you've ever had a blood clot, no matter how minimal stay away from birth control until you've talked to a GOOD gyno and has prior knowledge about such situations.


lighten up nanna ??

lighten up nanna ??

This really cracks me up, Brilliant, you make me laugh so much, keep it up, and watch that leg...!?

What is a really intimate, romantic, international(not from the US) dessert for Valentines day?

What is a really intimate, romantic, international(not from the US) dessert for Valentines day?

Opera Cake, that's what I did in culinary arts school. I went to Le Cordon Bleu.

There are many stories about the origins of this cake, known as both Clichy cake and Opéra cake. Many believe that Louis Clichy was its creator because he premiered the gâteau, with his name written across the top, at the 1903 Exposition Culinaire in Paris. It became the signature cake of Clichy's shop on the Boulevard Beaumarchais. However, another pastry shop, Dalloyau, sold a very similar dessert, known as L'Opéra (in honor of the Paris Opera), and some claim that theirs was the original.

Active time: 2 hr Start to finish: 3 1/2 hr (includes chilling buttercream and glaze)

Servings: Makes 6 to 8 servings.

IngredientsFor almond sponge cake

3 tablespoons cake flour (not self-rising), sifted after measuring, plus additional for dusting pan

2 whole large eggs at room temperature for 30 minutes

1 cup almond flour (3 1/2 oz) or 2/3 cup blanched whole almonds (see cooks' note, below)

1/2 cup confectioners sugar, sifted after measuring

2 large egg whites at room temperature for 30 minutes

1/8 teaspoon cream of tartar

1/8 teaspoon salt

1 tablespoon granulated sugar

2 tablespoons unsalted butter, melted, foam discarded, and butter cooled

For coffee syrup

1 teaspoon instant-espresso powder

1/2 cup plus 1 tablespoon water

1/2 cup granulated sugar

1/4 cup Cognac or other brandy

For coffee buttercream

2 teaspoons instant-espresso powder

1/4 cup plus 1 tablespoon water

6 tablespoons granulated sugar

2 large egg yolks

1 stick (1/2 cup) unsalted butter, cut into 1/2-inch cubes and softened

For chocolate glaze

3/4 stick (6 tablespoons) unsalted butter

7 oz fine-quality bittersweet chocolate (not unsweetened; preferably 70 to 71% cacao), coarsely chopped

Special equipment: a 15- by 10-inch shallow baking pan; an offset metal spatula; a candy thermometer; a small sealable plastic bag

PreparationMake sponge cake:

Put oven rack in middle position and preheat oven to 425°F. Butter baking pan, then line bottom with a sheet of parchment or wax paper, leaving a 1-inch overhang on short sides, and generously butter paper. Dust pan with cake flour, knocking out excess.

Beat whole eggs in a large bowl with a handheld electric mixer at high speed until eggs have tripled in volume and form a ribbon when beaters are lifted, 2 to 3 minutes. Reduce speed to low, then add almond flour and confectioners sugar and mix until just combined. Resift cake flour over batter and gently fold in.

Beat egg whites in a bowl with cleaned beaters at medium speed until foamy. Add cream of tartar and salt and beat until whites just hold soft peaks. Add granulated sugar, then increase speed to high and beat until whites just hold stiff peaks.

Fold one third of whites into almond mixture to lighten, then fold in remaining whites gently but thoroughly. Fold in butter, then pour batter evenly into baking pan, spreading gently and evenly with offset spatula and being careful not to deflate (batter will be about 1/4 inch thick).

Bake until very pale golden, 8 to 10 minutes, then cool in pan on a rack 10 minutes.

Loosen edges of cake with spatula, then transfer cake (on paper) to a cutting board. Cut cake into strips and squares. Trim outside edges slightly, then carefully peel paper from strips and squares and set back on paper.

Make coffee syrup:

Stir together espresso powder and 1 tablespoon water until powder is dissolved. Bring sugar and remaining 1/2 cup water to a boil in a 1- to 2-quart heavy saucepan, stirring until sugar is dissolved. Reduce heat and simmer syrup, without stirring, 5 minutes. Remove from heat and stir in Cognac and coffee mixture.

Make coffee buttercream:

Stir together espresso powder and 1 tablespoon water until powder is dissolved. Bring sugar and remaining 1/4 cup water to a boil in a very small heavy saucepan, stirring until sugar is dissolved. Boil, without stirring, washing down any sugar crystals on side of pan with a pastry brush dipped in cold water, until syrup registers 238°F on thermometer (soft-ball stage; see cooks' note, below).

While syrup boils, beat yolks in a large bowl with cleaned beaters at medium speed 1 minute.

Add hot syrup to yolks in a slow stream (try to avoid beaters and side of bowl), beating, then add coffee mixture and beat until completely cool, 3 to 5 minutes. Beat in butter, 1 piece at a time, and beat until thickened and smooth.

Make glaze:

Melt butter and all but 2 tablespoons chopped chocolate in a double boiler or in a metal bowl set over a saucepan of barely simmering water, stirring occasionally, until smooth. Remove top of double boiler and stir in remaining 2 tablespoons chocolate until smooth, then cool glaze until room temperature but still liquid.

Assemble cake:

Put 1 cake square on a plate, then brush generously with one third of coffee syrup. Spread half of buttercream evenly over top with cleaned offset spatula, spreading to edges.

Arrange both cake strips side by side on top of first layer (any seam will be hidden by next layer), then brush with half of remaining coffee syrup. Spread half of glaze evenly over top, spreading just to edges.

Top with remaining cake square and brush with remaining coffee syrup. Spread remaining buttercream evenly over top, spreading just to edges. Chill cake until buttercream is firm, about 30 minutes.

Reheat remaining glaze over barely simmering water just until shiny and spreadable (but not warm to the touch), about 1 minute. Pour all but 1 tablespoon glaze over top layer of cake and spread evenly just to edges. Scrape remaining tablespoon glaze into sealable plastic bag and twist bag so glaze is in 1 corner. Snip a tiny hole in corner and decorate cake (leave a 1/2-inch border around edges). Chill cake until glaze is set, about 30 minutes, then trim edges slightly with a sharp serrated knife.

Cooks' notes:

• If you can't find almond flour, you can pulse whole almonds with the confectioners sugar in a food processor until powdery (be careful not to grind to a paste).

• To take the temperature of a shallow amount of syrup, put bulb in saucepan and turn thermometer facedown, resting other end against rim of saucepan. Check temperature frequently.

• Opéra cake can be made 2 days ahead. Cover sides with strips of plastic wrap and top of cake loosely with plastic wrap (once glaze is set) and chill cake. Remove plastic wrap from top immediately after removing cake from refrigerator and bring cake to room temperature, 30 minutes to 1 hour.

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