Almond Day 2025 is on Sunday, February 16, 2025: 7 ounces of almonds a day?

Sunday, February 16, 2025 is Almond Day 2025. National Almond Day: Four Things Almonds Can Do for You: Flash: Self. snack on almonds every day

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It’s generally thought and agreed by historians (and food historians particularly) that walnuts were among the earliest cultivated meals by mankind. Almond Day remembers this and all sorts of things almond, and appropriately so, given their high e vitamin content, their effectiveness at reducing levels of cholesterol and helping with weight reduction!

Hey, I wouldn't think so. Almonds are incredibly healthy and since they contain good fats they keep you full for a long time so are great at keeping your weight in check. It also doesn't sound like you eat many fattening foods so the almonds are almost certainly not giving you an excess of calories. I would keep having them.

I noticed you drink almond milk; are you a vegan too?

x

almonds??????????????????????????

Almonds contain "good" fat and nutrients that your body needs. Too much of anything is bad for you though. Don't eat a pound a day or anything rediculous.

how many almonds a day is too many? im fat?

you just need a simple diet and exercise plan! stock up on fruits and vegetables-- those have very few calories and DO taste good! :D Drink water instead of soda or juice. Try to eat whole wheat and potatoes. Those will keep your hunger at bay and not make you crave foods. Oh! But if you DO find yourself craving foods, have a small portion of it, don't try to avoid it completely, because the craving will only get stronger. make sure to pay attention to portion sizes too. it helps if you portion it out into a bowl that way you don't find your self eating too much at once. or even portion out your snacks a week in advance so you don't over eat. also you could record what you eat in a journal. calculate the total number of calories you eat per day and determine if there is any junk you can cut out. this is what counting calories is. to lose weight you might want to eat around 1500-2000 calories per day. eating low calorie meals with LOTS of exercise will help you lose weight! aerobic exercise such as running, swimming, biking, or gymnastics is a great way to loose weight as well! good luck to you!

remember: to lose weight you need to have a good diet AND exercise program having only one will not do you as much good as having both! :D

this is a very easy diet to follow! as long as you stick to it! and don't give up! :D

PS to get motivated you could try and think of the benefits of this plan or even take one day out of each week as a free week where you can reward yourself with something special like ice cream or cake! :)