National Hand Shake Day 2023 is on Monday, June 26, 2023: US created terrorism , they should shake hands with them?

Monday, June 26, 2023 is National Hand Shake Day 2023. National Handshake Day, wash your hands for health - Houston ... is National Handshake Day.

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US created terrorism , they should shake hands with them?

You're right.

Jimmy Carter and his National Security Advisor, Zbigniew Brzezinski, created the mujaheddin which then became Al Qaeda.

When Reagan took over, he gave them a lot of support.

According to the testimony of Sibel Edmonds, FBI whistle blower, Osama bin Laden worked for us up until the day of 9/11...and other officials have made comments about Al Qaeda being a tool of western governments.

Beyond that, the United States government is responsible for bad intentions against the American people with our constant meddling in the affairs of other nations.

Most notably, we overthrew the democratically elected government of Iran and installed our puppet.

We also had Salvador Allende overthrown and we installed Pinochet.

Other leaders that have been assassinated by the western corporatocracy, according to John Perkins, author of "Confessions of an Economic Hitman":

Jacobo Arbenz Guzman - "Drowned"

Salvador Allende - "Committed suicide"

Jaime Roldós Aguilera - "Plane crash"

Omar Torrijos - "Plane crash"

Also, read this quote from a highly decorated Marine and tell me that the US hasn't been too involved in international affairs.

"I spent 33 years and four months in active military service and during that period I spent most of my time as a high class thug for Big Business, for Wall Street and the bankers.

In short, I was a racketeer, a gangster for capitalism.

I helped make Mexico and especially Tampico safe for American oil interests in 1914.

I helped make Haiti and Cuba a decent place for the National City Bank boys to collect revenues in.

I helped in the raping of half a dozen Central American republics for the benefit of Wall Street.

I helped purify Nicaragua for the International Banking House of Brown Brothers in 1902–1912.

I brought light to the Dominican Republic for the American sugar interests in 1916.

I helped make Honduras right for the American fruit companies in 1903.

In China in 1927 I helped see to it that Standard Oil went on its way unmolested.

Looking back on it, I might have given Al Capone a few hints. The best he could do was to operate his racket in three districts. I operated on three continents."

Smedley Darlington Butler (July 30, 1881 – June 21, 1940), nicknamed "The Fighting Quaker" and "Old Gimlet Eye", was a Major General in the U.S. Marine Corps, and at the time of his death the most decorated Marine in U.S. history

Should I drink Protein Shakes on rest days?

Should I drink Protein Shakes on rest days?

No, you shouldn't drink them ever. They're a total scam.

Your body does not store protein. So, a protein supplement can only benefit you if your diet is deficient in protein. And, if it is deficient, fix the diet. Eat food.

Protein is the most misunderstood nutrient in bodybuilding. I don't have the space to tell you all you need to know so I'll just hit the high spots and if you need more info, you can message my Yahoo account.

Don't listen to muscleheads, gym rats, bodybuilders, personal trainers, and even coaches about protein. Most of them believe what decades and $$$$millions in supplement advertising have been telling them...that they need a lot of protein to build muscle. Not true. Here's how much you need according to the best minds in the world at the US CDC, the people our doctors (in the US) listen to. --> You can easily get that amount of protein with a glass of milk and a chicken breast or piece of meat per day. If you consume more protein, you'll only excrete it or burn it and both are a waste.

Bodybuilders don't work as hard as they would like to believe. Construction workers, migrant field hands, movers, UPS drivers, etc. all work much harder every week. And none of those people worry about protein or take supplements for their jobs. They just eat a good diet and their bodies adapt with no problem. A bodybuilder can only work out 10 hours a week at the most because of the recovery time required by the muscles. Marathon runners, boxers, Olympic athletes, Navy SEALs, Army Rangers, etc. all train much harder and they do it without supplements.

Most protein supplements are scams. According to the US National Institute of Health, you should use supplements only when recommended by a doctor. ---> That's good advice because the government does not require testing so you won't be protected by the FDA as you are with food and drugs. Also, many supplements have been found to be contaminated and dangerous.

Check out this list of over 60 dangerous supplement products sold with bogus advertising claims which scam-site was forced to recall and take off the market --> .

Check this link to see how Muscle Milk was busted for false advertising -->

All you need to make the gains you can is food. There is an abundance of information to prove this point. So, I will give you examples and cite references in the space I have left. Just be sure to ask yourself if you ever saw any good scientific evidence suggesting you need 1 gram of protein per pound of body weight or more. The answer will be no. That's a huge myth. And, all the naysayers who disagree with me will not have any good science for you. All they'll have are ads, phony reviews, bogus testimonials, false scientific sounding white papers, bad blogs, scam sites, etc. all paid for by scammers like this one. --->

Here’s a white paper which debunks the myth of the protein supplement. Note the following excerpt...“At present there is no evidence to suggest that supplements are required for optimal muscle growth or strength gain.”


Here's one more study to read. Note the excerpt..."Consumption of a recovery drink (whey protein, amino acids, creatine, and carbohydrate) after strength training workouts did not promote greater gains in FFM (Fat free muscle) compared with consumption of a carbohydrate-only drink.”


Here’s another from Live Science. Note the excerpt…“Medical researchers have advised against protein supplements for years for the average person. But many sports trainers continue to push them on amateur athletes simply because they don't know any better.”


Here's what Consumer Reports had to say ---> Ref:

If you have any doubts about the citations and references above, talk to the person who understands best how your body works....your doctor.

Watch this video -->

There's plenty more but I'm out of room.

Good luck and good health!!

Why india volunteerly hand shakes with pakistan?

Why india volunteerly hand shakes with pakistan?

Because the cowards and anti-Indians are ruling our country.

To all those who are providing fake links about so-called persecution of Muslims in India:- There is no persecution of Muslims in India. If anything, Muslims in India are living in heaven in comparison to any other country in the world. There is no non-Muslim country in the world which provides hajj subsidies. There is no non-Muslim country which gives preferential treatment to Muslims. There is no non-Muslim country where Muslims shout five times a day on loud speakers. There is no non-Muslim country where Muslims have become presidents, vice-presidents, super stars, billionaires. There is no non-Muslim country where five Islamic holidays are designated as publicly national holidays.

But even after all that if Muslims try to destroy our country and civilization then do you expect us to keep sitting and let them do whatever they want? Gujarat and Assam violence was result of pent up anger. 90% Muslims in Assam are illegal Bangladeshi migrants including the one on BB7 these days. Gujarat violence was in response to persecution of Hindus by Muslims in Gujarat. Muslims are 9% in Gujarat and even then they dared to stop rath yatras in many areas of that state. One can only imagine what Muslims do in Muslim majority countries.

Note:- Please boycott the evil terrorist Christian run Colors channel. These bloody dogs only find Pakistanis (Veena Malik) and Bangladeshis (the illegal migrant) suitable for the how. Why can't they call celebrities from South India? Why dog Jessu George run channel finds anti-Indians suitable for the show? I have completely stopped watching the show and the channel and aware Indians should also do the same until that illegal Bangladeshi migrant is kicked out of the show.

Also on this date Monday, June 26, 2023...