Quince and Watermelon Month on December, 2017: does anybody know any good diets i really want to lose weight quickly!!?

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December, 2017 is Quince and Watermelon Month 2017. Keeping it Simple (KISBYTO): Watermelon and Quince Watermelon and Quince

does anybody know any good diets i really want to lose weight quickly!!?

when you are on a diet it is not just the food that makes you lose weight you have to exercise every day to lose weight.

i would eat or drink: oranges, yogurt, apples, meat with no fat, no fried foods, water, carrots, wheat bread, milk,All whole grain or unprocessed foods

Any fruits or vegetables - How fruits & veggies burn fat

Oatmeal - How oatmeal prevents your body from storing fat

Plain popcorn - lightly salted

Brown rice

Wild rice

Potatoes

Wheat breads (Avoid White breads)

Granary bread

Pitta bread

Wheat Bagel

Wholegrain cereals

High fiber breakfast cereals like All Bran and Fiber One

Porridge

Grits

Oats

Shredded wheat

Whole wheat pretzels

Muesli

Cassava

Corn

Amaranth

Navy beans

Potatoes

Oatcakes

Pastas made with wheat like Macaroni or Spaghetti

Whole Barley

Buckwheat / Buckwheat pasta

Quinoa

Any vegetables

Artichokes

Asparagus

Green beans

String beans

Beets

Broccoli

Brussels sprouts

Cabbage

Carrots

Cauliflower

Celeriac

Celery

Chervil

Chicory

Chives

Cucumbers

Squash

Tomato

Cucumbers

Dandelion greens

Dill pickles

Eggplant

Endive

Garlic

Garbanzo beans (chickpeas)

Kale

Kidney Beans

Kohlrabi

Leeks

Lettuce

Mushrooms

Mustard greens

Okra

Onions

Parsley leaves

Pinto Beans

Turnips

Watercress

Parsnips (raw/boiled)

Peas

Peppers (green/red)

Pickles (sour/sweet)

Pumpkin

Radishes

Rappini

Rhubarb

Rutabagas

Sauerkraut

Salsify

Scallions

Shallots

Sorrel

Soybeans

Spinach

Yams

Sweet Potatoes

Zucchini

Water Cress

Any Fruits

Although fruits are simple carbs... the fructose or sugar contained in fruits will not cause a quick rise in blood sugar that WILL NOT make you store fat as easily if you ate other simple carbs like these bad weight loss foods here plus... fruits contain fiber (see fast weight loss tip #6) and other nutrients that are beneficial to weight loss

Apples See how apples prevent your body from absorbing too much fat

Apricots

Bananas

Blackberries

Blackcurrants

Blueberries

Cantaloupe

Cherry

Cranberries

Currants

Damson plum

Figs

Goji Berries

Grapes

Honeydew melon

Huckleberries

Kiwi

Kumquats

Lemon

Limes

Loganberries

Mangoes

Melon

Muskmelons

Nectarines

Papaya

Pineapple

Pomegranates

Prunes

Oranges

Peach

Pear

Plum

Raspberries

Strawberries

Quince

Tangerines

Watermelon

53 High Protein foods that help you lose weight...

Any lean cuts of meats

White meat or Poultry

Protein Shakes

Any Raw Nuts, Peas, Beans (not refried), Lentils or Legumes high protein foods for vegetarians

Most fish

Any seafood

Raw Almonds -

Hummus

Unsalted Cashews

Unsalted peanuts

Tuna

Sardines

Trout

Salmon

Abalone

Bass (fresh water/sea)

Cod

Crab

Crayfish

Flounder

Frog legs

Mussels

Swordfish

Steaks with fat trimmed off

Oysters (half shell)

Shrimp

Terrapin

Beef (range-fed or game)

Lean Chicken breast (skinless)

deli Turkey breast

Skinless Turkey breast

deli Turkey

Scallops

Egg whites

Eggs

Egg beaters

Soy products

Leanest cuts of Beef like Red round steaks and roasts, top loin, top sirloin and chuck shoulder and arm roasts.

Leanest cuts of pork like pork loin, tenderloin, center loin and ham.

Well-trimmed Leg of lamb

Top Round Leg cutlet or Chop cuts of Veal

Tofu

Cornish hen

Seitan

Tempeh

Hazelnuts

Pecans

Pistachio nuts

Natural peanut butter

natural cashew butter

natural almond butter

Pumpkin seeds

Sunflower seeds

Amazon Gold Box

Slow bowel movement and bloating?

Slow bowel movement and bloating?

It sounds like you have Irritable Bowel Syndrome.

I have some pointers for you to work through; the following 'foods' are well known to CAUSE gas and bloating :

1. If you eat any take-away foods like KFC, Hungry Jacks or fish & chips then stop doing so.

2. If you have carbonated drinks or fruit or vegetable drinks or juices, stop consuming these also.

3. Do not eat deep fried foods.

4. Do not eat 'foods' already made such as sauces or other processed foods that are frozen or in packets.

5. Do not eat biscuits, cake, white wheat bread, crackers, lollies, processed 'kiddie' breakfast 'cereals'.

6. Dairy products cause bloating. The simple sugar, LACTOSE that is in milk causes bloating in some people, this is known as Lactose Intolerance. It sounds like you may have this problem. **You will need to find an alternative calcium source. Cows milk that has had the lactose removed (Lactose Free Milk) is OK for you to have.

7. Fruits and other foods high in FRUCTOSE, another simple sugar, cause gas/bloating in some people too. Foods high in fructose, that should be AVOIDED by you are :

Fruit - apple, pear, guava, honeydew melon, nashi fruit, pawpaw, papaya, quince, star fruit, watermelon;

Dried fruit — apple, currant, date, fig, pear, raisin, sultana;

Fortified wines

Foods containing added sugars, such as agave nectar, some corn syrups, and fruit juice concentrates.

8. Wheat products cause bloating in some people. If you must eat wheat bread then eat wholemeal bread as eating all of the wheat grain helps the body to better absorb the simple sugars in wheat. It is best to find an alternative bread though, such as spelt, lupin, or rice/maize bread.

9. The above foods are known as PROINFLAMMATORY FOODS. These types of foods CAUSE inflammation at a cellular level and this unfavourable to a healthy body. Mucus bowel actions are a sign of inflammation in the bowel.

Foods safe for you to eat :

1. Fruits, two servings a day (serving = one cup) :

Stone fruit: apricot, nectarine, peach, plum;

Berry fruit: blueberry, blackberry, boysenberry, cranberry, raspberry, strawberry, loganberry;

Citrus fruit: kumquat, grapefruit, lemon, lime, mandarin, orange, tangelo;

Other fruits: ripe banana, jackfruit, kiwi fruit, passion fruit, pineapple, rhubarb, tamarillo.

Note that the above fruits (except for the banana) tend to be rather watery.

The above fruits are ANTI-INFLAMMATORY, they are safe/good to eat.

2. Watery vegetables, five servings (serving = one cup) a day such as zucchini, pumpkin, leafy greens, tomatoes, squash are safe to eat.

3. Eat lean beef once a week. Fish and chicken and turkey are also sake to eat. Pork products have too much fat and are poorer sources of protein as well. Fatty foods cause bloating.

4. Eat oat porridge for breakfast.

**Please note : you may be having TOO MUCH fibre now. Too much fibre can also cause gas/bloating.

It would be a good idea for you to visit a dietician for advise on serving sizes of foods to eat such as oats for breakfast; how much meat/protein you need each day and information on the types of fibre - insoluble/soluble, which foods have which fibre and how much you need.

Also your doctor should be looking into the cause of the enlarged lymph node ?in your groin/pain in your upper thigh and lower back. I had similar symptoms and I had a bowel infection related to Ulcerative Colitis.

wat are some foods that actually cause you to burn fat?

wat are some foods that actually cause you to burn fat?

Free list of fat burning foods

Issue #35

by Weight Loss International

Free list of fat burning foods

When faced with the challenge of needing to lose weight, people

often turn to bizarre ideas which defy logic, which do, however,

still become popular.

We had such a massively positive response to a previous article Free

List of Negative Calorie Foods, that we decided to dig around for

some more foods with which some people believe you can burn off more

fat than you ingest by eating them.

Our free list of fat burning foods, as you will notice, mostly

contain fruits and vegetables. There is a definite trend when

comparing fat burning foods lists provided by different sources.

free list of fat burning foods

apples limes

apricots lobster

artichokes loganberries

asparagus mangoes

beet greens mushrooms

beets muskmelons

blackberries mussels

blueberries mustard greens

broccoli nectarines

Brussels sprouts okra

buffalo fish onions

cabbage oranges

cantaloupe oysters

carrots papaya

cauliflower parsley leaves

celeriac parsnips

celery peache

cherries pears

chervil peas

chicory peppers

Chinese cabbage pineapple

chives pomegranates

clams prunes

cod pumpkin

corn quince

crabs radishes

cranberries raspberries

cucumbers red cabbage

currants rhubarb

Damson plum rutabagas

dandelion greens salsify

eggplant sauerkraut

endive scallions

flounder sea bass

frogs legs shrimps

garlic sorrel

grapefruit spinach

grapes squash

green beans steaks

honeydew strawberries

huckleberries string beans

kale tangerines

kohlrabi terrapin

kumquats tomato

leeks turnips

lemons watercress

lettuce watermelon

Free List of Negative Calorie Foods

Issue #33

by Weight Loss International

Free List of Negative Calorie Foods

You eat an excess amount of calories. You get fat. We all know

that. But is there really such a thing as foods which make you lose

weight?

Today we'll provide you with a free list of negative calorie foods,

foods that are supposed to burn up more calories in the process of

digesting them than are actually contained in the foods themselves.

Are there really such things as negative calorie foods?

The idea that certain foods could take more energy to digest them

than they actually provide in and of themselves certainly took the

diet industry by storm. The notion that you could eat from a list

of "wonder foods" and not only not put on weight but help counteract

some of the calories contained in the rest of your diet certainly

has an instant appeal.

The sad fact is, however, that all foods contain calories. Some,

not that many. However the body has one thing which actively works

against you. It's the most efficient engine known to man. The

calories delivered by even the lightest foods render many times more

energy than is required to digest them.

There is one negative calorie food

To truly use more energy than a food provides, you'd in fact have to

be eating cardboard. 100% cellulose. And seeing that we humans

lack the enzymes to break it down (as opposed to cows that can

happily live on it), it would render zero calories. The process of

moving the cardboard through the body would take a small but

measurable amount of energy. The result? A true negative calorie

food. Naturally, it's one we'd never recommend you use.

A free list of negative calorie foods

However, in the interest of completeness, here is a free list of

foods which are claimed by some to be negative calorie foods.

List of Negative Calorie Foods

asparagus

beet

broccoli

green cabbage

carrot

cauliflower

celery root

celery chicory

hot chili peppers

cucumber

dandelion

endive

garden cress

garlic

green beans

zucchini apple

cranberries

grapefruit

lemon mango

orange

pineapple raspberries

strawberries

tangerine

lamb's lettuce

lettuce

onion

papaya

radishes

spinach

turnip

Also on this date Friday, December 1, 2017...