White Cane Safety Day 2024 is on Tuesday, October 15, 2024: Health and Safety rules?
Tuesday, October 15, 2024 is White Cane Safety Day 2024.
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CONGRATULATIONS TO ALL MY FRIENDS WHO WERE BORN IN THE
>>
>> 1930's 1940's, 50's, 60's and early 70's !
>>
>>
>> First, we survived being born to mothers who smoked and/or drank
>> while
>> they carried us and lived in houses made of asbestos.
>> They took aspirin, ate blue cheese, raw egg products, loads of bacon and
>> processed meat, tuna from a can, and didn't get tested for diabetes or
>> cervical cancer.
>>
>>
>> Then after that trauma, our baby cots were covered with bright
>> coloured
>> lead-based paints.
>>
>>
>> We had no childproof lids on medicine bottles, doors or cabinets and
>> when
>> we rode our bikes, we had no helmets or shoes, not to mention, the risks
>> we took hitchhiking.
>>
>>
>> As children, we would ride in cars with no seat belts or air bags.
>>
>>
>> We drank water from the garden hose and NOT from a bottle.
>>
>>
>> Take away food was limited to fish and chips, no pizza shops,
>> McDonalds ,
>> KFC, Subway or Nandos.
>>
>>
>> Even though all the shops closed at 6.00pm and didn't open on the
>> weekends, somehow we didn't starve to death!
>>
>>
>> We shared one soft drink with four friends, from one bottle and NO
>> ONE
>> actually died from this.
>>
>>
>> We could collect old drink bottles and cash them in at the corner
>> store
>> and buy Toffees, Gobstoppers, Bubble Gum and some bangers to blow up
>> frogs with.
>>
>> We ate cupcakes, white bread and real butter and drank soft drinks
>> with
>> sugar in them, but we weren't overweight because......
>>
>>
>> WE WERE ALWAYS OUTSIDE PLAYING!!
>>
>>
>> We would leave home in the morning and play all day, as long as we
>> were
>> back when the streetlights came on.
>>
>>
>> No one was able to reach us all day. And we were O.K.
>>
>>
>> We would spend hours building our go-carts out of old prams and then
>> ride
>> down the hill, only to find out we forgot the brakes. We built tree
>> houses and dens and played in river beds with matchbox cars.
>>
>>
>> We did not have Playstations, Nintendo Wii, X-boxes, no video games
>> at
>> all, no 999 channels on SKY ,
>> no video/dvd films,
>> no mobile phones, no personal computers, no Internet or Internet chat
>> rooms..........WE HAD FRIENDS and we went outside and found them!
>>
>>
>>
>> We fell out of trees, got cut, broke bones and teeth and there were
>> no Lawsuits from these accidents.
>>
>>
>>
>> Only girls had pierced ears!
>>
>>
>>
>> We ate worms and mud pies made from dirt, and the worms did not live
>> in
>> us forever.
>>
>>
>>
>> You could only buy Easter Eggs and Hot Cross Buns at Easter time...
>>
>>
>> We were given air guns and catapults for our 10th birthdays,
>>
>>
>>
>> We rode bikes or walked to a friend's house and knocked on the door
>> or
>> rang the bell, or just yelled for them!
>>
>> Mum didn't have to go to work to help dad make ends meet!
>>
>>
>>
>> RUGBY and CRICKET had tryouts and not everyone made the team. Those
>> who
>> didn't had to learn to deal with disappointment. Imagine that!! Getting
>> into the team was based on
>> MERIT
>>
>>
>>
>> Our teachers used to hit us with canes and gym shoes and bully's
>> always
>> ruled the playground at school.
>>
>>
>>
>>
>>
>> The idea of a parent bailing us out if we broke the law was unheard
>> of...................
>>
>> They actually sided with the law!
>>
>>
>>
>> Our parents didn't invent stupid names for their kids like 'Kiora'
>> and
>> 'Blade' and 'Ridge' and 'Vanilla'
>>
>>
>> We had freedom, failure, success and responsibility, and we learned
>> HOW
>> TO
>> DEAL WITH IT ALL !
>>
>>
>>
>>
>> And YOU are one of them!
>> CONGRATULATIONS!
You might want to share this with others who have had the luck to
grow up as kids, before the lawyers and the government regulated our lives for
our own good.
And while you are at it, forward it to your kids so they will know how brave their parents were.
What is the difference between regular sugar and organic pure cane sugar? The health benefits & weight issues
Sugar should be avoided in the diet as much as possible. Use Stevia for a sweetner.
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at
Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.
Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults:
Teens/Children:
It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow:
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at
A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
What are some good methods to shaving the pubic area for females?
I do my own waxing at home by sugaring. It's really easy because you can just make it at home but you just have to make sure to cook it right or else it doesn't work out too great.
All you need is:
•2 cups white cane sugar
•1/4 cup lemon juice
•1/4 cup water
