International Eat An Apple Day 2024 is on Friday, September 20, 2024: What should i eat while pregnant. I'm 6 weeks and really want to know the best foods to eat.?

Friday, September 20, 2024 is International Eat An Apple Day 2024. Keeping it Simple (KISBYTO): Eat a Red Apple Day 2012 Eat a Red Apple Day 2012

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Apples contain no body fat, and contain cholestoral-fighting compounds. That’s almost sufficient cause to like apples, but Eat An Apple Day goes even more to inspire you to definitely celebrate everything apple related. Bake a cake, create a tart, have a crumble or perhaps a simple, crunchy fruit treat. A good enough apples along with you to talk about at the office, in school, or with buddies? Alternatively, expand your palette and enjoy something slightly not the same as the numerous types and kinds of apples available from around the globe.

Don't eat:

•Raw meat such as sushi, seafood, rare or uncooked beef, or poultry because of the risk of contamination with coliform bacteria, toxoplasmosis, and salmonella.

•Raw eggs, or foods containing raw egg such as Caesar dressing, mayonnaise, homemade ice cream or custard, unpasteurized eggnog, or Hollandaise sauce because raw eggs may be contaminated with salmonella.

•Soft cheese such as blue cheese, feta, Brie, Camambert, and Latin-American soft white cheeses such as queso blanco and queso fresco because they may harbor harmful bacteria.

•Fish containing accumulated levels of mercury in their fatty tissues such as shark, swordfish, king mackerel, tilefish. When a pregnant woman consumes large amounts of mercury, her baby may suffer brain damage resulting in developmental delays (for example, delays in learning to walk or talk).

•Fish containing high levels of an industrial pollutant called polychlorinated biphenyls (PCBs) in their fatty tissues such as bluefish and striped bass, and freshwater fish such as salmon, pike, trout, walleye from contaminated lakes and rivers. According to the March of Dimes, consumption of large amounts of PCBs by pregnant women is linked to decreased attention, memory, and IQ in their babies. Check with your local Health Department to determine which fish in your area are safe to eat.

What should you eat?

WHOLE GRAINS

You need plenty of complex carbohydrates every day as a rich source of B vitamins, fiber, and trace minerals such as zinc, selenium, chromium and magnesium and more. Dietitians encourage you to strongly emphasize whole grains and the breads, cereals, pastas and more that are made from them, while avoiding sugary foods, full of empty calories. This means choosing whole wheat bread, oatmeal, buckwheat pancakes, whole grain cereals and the like over white bread, cookies made with sugar and white flour, commercial muffins and similar foods. Sprinkle wheat germ on foods as well - one quarter cup of wheat germ contains 15% of the RDA for protein, vitamin E and iron; 30% for thiamine; 10 % for riboflavin and B6; 20% for folic acid and magnesium, 35% for phosphorous and 30% for zinc. Whole grains simply pack more nutritional punch than even enriched refined grains, so read labels carefully. As an added bonus, many women find these whole grains help calm a queasy stomach during the first trimester, and are a quick fix for low blood sugar which can occur at any time during pregnancy, and lead to lightheaded, dizzy feeling if you go too long between meals. (Always report all of your symptoms, included dizziness, to your doctor.)

PROTEIN

You need more protein, and should aim to include two or three servings of protein in your diet every day, of about three ounces each. Good sources of protein include meat, fish, eggs and poultry. Higher fat sources of protein, for those having trouble gaining enough weight, include peanut butter. Choose lean sources if you're gaining too rapidly. If you're a vegetarian, work hard to include complete vegetable protein combinations in your diet using portions of legumes and grains together, or dairy protein by combining dairy and either legume or grain servings.

CALCIUM

You need about 900 milligrams every day, and 1200 milligrams during the third trimester. Get your calcium from skim milk and cheeses, and remember hard cheeses have more calcium per ounce than softer cheeses. Eat non-fat yogurt, and you'll be getting protein as well. Snacks such as almonds, baked good made with soy flour and dried apricots and figs also contain calcium.

GREEN LEAFY AND YELLOW VEGETABLES AND FRUITS

These vegetables are excellent sources of fiber and vitamin A (you need 5,000 international units of vitamin A a day while pregnant and 6,000 when nursing.) They also offer many trace vitamins, minerals and metals. Again, you can choose double duty foods - like cantaloupe, broccoli, peppers and tomatoes (including tomato juice, sauce and paste) which also provide vitamin C. Try to eat three servings a day.

IRON

You need iron-rich foods because your body is working hard to create the extra blood supply you need to support you and your growing baby. Your pregnancy supplement should include about 30 - 60 mg of iron. You don't want to oversupplement if you don't need to, because iron supplements can cause diarrhea or constipation in some women. Try to include a iron-rich foods such as these in your diet every day, but do take your supplement as well: beef, chickpeas and other dried beans and peas, raisins and other dried fruits, spinach, pumpkin seeds and soy products.

VITAMIN C FOODS

Have two servings of vitamin C-rich foods every day, for about 100 milligrams. Try to eat fruits and vegetables raw, whenever possible, as cooking reduces their vitamin content. Examples of tasty vitamin C sources include berries of all kind, oranges, tangerines, cantaloupe, grapefruit, mango, papaya, asparagus, Brussels sprouts, broccoli, cabbage, kale, tomatoes, peppers and spinach.

How to gain weight in 1 day?

Do you want the real secret of gaining weight...

then listen...and yes don't laugh...

the answer is plain and simple....YOU HAVE TO EAT...

I mean you have to eat a lot....

Weight Gain = Calorie Intake > Calorie Output

Welght loss = Calorie Intake < Calorie Output

In simple words you have to eat more than what your body needs for maintenance..

Follow this instructions religiously for the next 2 months and see the results:

1: Eat atleast 6 times a day

2: Divide the 6 meals in such a way that you are eating after every 2-3 hours.

3: Take Milk Shakes. You may buy Some "whey protein powder" from international brands such as OPTIMUM or EAS. Mix the whey protein in milk and add 2-3 bananas and make a shake. If possible add a scoop of ice-cream. Take this shake atleast 2-3 a day.

4: Eat Heavy Breakfast.

5: Drink Atleast one liter of milk everyday.

6: Dont go for too much workout. Exercise only 3-4 days a week with no cardio( means NO running,Cycling,biking etc)

7: Do Squats,Bench Press, DeadLifts every week

8:Rest. No need to worry and just dont waste your precious calorie in doing unnecessary things.

9: Drink Lots of water

10: If possible...eat a lot of non-vegetarian food...

I know the above instructions are diffcult to follow. But if you will follow them, you will get wonderful results..

Hope I helped and good luck!!!

What holidays are on December?

December 1st

•Eat A Red Apple Day

•National Pie Day

•Rosa Park's Day

Rosa Parks refused to give up her seat on the bus in 1955.

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