Get Ready Day 2021 is on Thursday, September 16, 2021: Is Hillary really ready for day one?
Thursday, September 16, 2021 is Get Ready Day 2021. GetReadyDayGameTricia.gif Set up a Get Ready Day game
No she is not ready. The two major programs she was put in charge of by her hubby: Education Reform in Arkansas and Health Care Reform in Washington DC were major flops! That is her executive record!
getting ready each day?
Male, 22, US Army soldier.
15 Minutes, 25 with shower.
Loading up Car with stuff I need for the day
How to wake up fully rested and ready for the day?
It sounds like you may be suffering from NO REM Sleep. There are several things that can cause that. If you are getting sleep apnea's where you stop breathing for a short period of time and then wake up, but not totally conscious and aware you are doing this, you will not get that REM sleep you need.
To get a good night's sleep, you need to have a room that is completely dark and void of light. 1) Your Pineal Gland will not secrete hormones that put you into a good REM sleep if there is light in the room; 2) You need to make sure that your circadian rhythm is set properly. If this is off, your body will not go into that good REM sleep mode; 3) if you are drinking stimulants during the day, this will keep your mind active and not allow you to get that REM sleep.
The reason the REM will only happen (if you get 5 hours of uninterrupted sleep) is important, is that your Adrenal Glands need that type of rest to recharge. If they don't recharge, you will feel tired during the day.
High Carb, Low fat, Low protein diet will put your body into a stress mode and cause your adrenals to become exhausted as well.
Eliminate all the drinks with caffeine.
Go to: (800) 370 - 3447 and order the following;
Tranquinol -- take 2 capsules 1 hour before bed each night
within 3 to 10 days, your circadian rhythm will be
Melatonin --- This is very special melatonin, unlike the garbage you buy in stores. This is from a natural, live source and has wonderful cell resonance, so it really works. Take 2 to 3 drops under the tongue just before bed.
Adrenal Complex --- Take 9 of these before noon each day.
Within a few days, you will be on the right track and wonder why no one ever told you about this stuff before.