Teen Tech Week on March, 2017: teen weight losss?
Teen Tech Week 2017. banner_1002x200.jpg Teen Tech Week. DIY @ your library, March 9 -15, 2014
In current times, more and more teenagers are becoming interested and some are even obsessed with losing weight fast. Concerned medical professionals are often giving words of caution to both teens and pre-teens about the dangers of taking drastic measures like purging or even suspect fad diets. Sure, the thought of having a leaner physique or sculpted figure is very attractive, but at what risk?
Medical doctors and specialist nutritionists dedicated to guiding teens acquire basic knowledge about practical ways to stay in shape advise youngsters to understand that quick weight loss programs that may be right for adults can be dangerous, even fatal for them. Therefore, teens must exercise certain precautions when undertaking any type of weight loss plan and only do so under supervision of a qualified healthcare practitioner, preferably after having consulted a doctor for individual case evaluation, so genetic factors or medical problems linked with obesity can be ruled out.
Of course, teens looking for weight loss tips must also understand that only they can change their weight effectively - even the best fitness professionals can only motivate and show the way.
Therefore it is imperative for adolescents to understand that teen weight loss tips can only be effective when they make the correct decisions for reaching their weight loss goals, on a daily basis.
The right way for teenagers to go about a weigh loss program is to shed any feelings of personal blame or guilt associated with their weight issue and this means, not pointing a finger either at parents or even at their own selves. This is a negative emotion and should be avoided at all costs.
Next, for the weight loss program to be successful in the long term, teens must realize the importance of making voluntary lifestyle choices that are healthy, such as laying off calorie-rich beverages, getting adequate sleep, cutting out poor eating habits and substituting these with positive, morale boosting slimming concepts such as regular exercise - even taking up a sport!
Teen weigh loss tips that work include realistic goals set with the guidance of a trained youth health counselor, such as 1 pound a week and not 5 weekly. The same rule applies to calorie-counting excessively, which should be avoided. The recommended daily calorie intake for moderate to active teens is 1,300-1500 calories as balancing nutritional intake is also important to healthy weight loss achievement. "Dump the notion of the 800 calorie daily diet," say some medical experts who link eating disorders affecting teens with severe dieting.
Taking the dog for a walk, swimming with a friend, spinning on those cutting edge high tech skateboards, or even shooting some hoops in a friend's driveway are all effective ways to exercise, have fun, stay on the teen scene and look happening - with a new hot body, if you stick to all the simple tips above!
Check out my fitness blog for more fitness info and ideas:
How man pregnant teens on here?
Im 19, if that counts. Im almost 9 weeks. It wasnt really planned or an accident. Me and my boyfriend have been together for a while, and never took any precautions. We both wanted a family together though and are eventually getting married. Just so no one thinks im the typical dropout lowlife pregnant teen, i graduated high school early, me and him both have jobs, we have our own 3 bedroom 2 bathroom house on 7 acres of land, all paid for and owned. And our families support us in this. Im also planning on going to tech in the fall for a semester then finishing online once i have our bundle of joy.:)
How many texts, on average, do teens send each day? year?
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ext messaging - Wikipedia, the free encyclopedia
In the Republic of Ireland, a total of 1.5 billion messages are sent every ... Whilst in the United Kingdom over 1 billion text messages are sent every week. ... the average number of text messages sent per subscriber per month was 188. ..... of teens having sent or posted such messages, and half of teens (50 ...
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