Spiritual Wellness Month on March, 2025: I feel anxious all the time?

March, 2025 is Spiritual Wellness Month 2025. Keeping it Simple (KISBYTO): Spiritual Wellness Month Spiritual Wellness Month

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Create Healthy Life Style

The body is designed to heal itself-given it has the proper care-nutrition, herbal supplements, spiritual and emotional well-being.

The first step in creating a healthy Mind, Body and Spirit is making a philosophical shift-creating a new paradigm regarding your relationship with your Mind, Body and Spirit. For some this shift will be something they have read about, thought about, but didn't know how to begin or follow through. For others this shift might be analogous to jumping off the Empire State Building. Let me assure you no one has ever died as a result of making this shift-the consistent results are better more vibrant health. No matter your age or 'unhealthy' condition making this shift will create better health. The most effective and powerful way to better health is to completely shift everything at once; Mind-Set, Emotions, Nutrition, Exercise, Spirituality, However, I appreciate the fear of the unknown holds the majority of people back from such a 'radical' change. Most people begin making changes gradually. Needless-to-say, making changes gradually hampers the immediate results you want to see. If you make changes gradually you may not see results for several months. If you made changes on all levels simultaneously you will see results within a week or sometimes even hours.

The second step is a big leap of faith-giving up the idea that Western Medicine is the end-all-be-all to create and maintain a healthy body. The United States ranks 16th or more in the world on effectively treating health related issues. If Western Medicine was as effective as the commercials on TV purports it to be, one would think the United States would rank number one in treating all health issues. Your guidance on health issues need to be shifted to a Naturopath or Iridologist. There is a plethora of information on the internet on the practice of Naturopathy and Iridology. Do the research.

The third step is another leap of faith-literally and figuratively-shifting your belief on spirituality. In Alternative Healthcare verses Western Medicine, I said, "Every Thing in the universe is Energy and Consciousness. How anyone thinks or feels about that 'Fact' cannot change it. The purpose of 'All' religions is the recognition that humans have a part of themselves that is not physical and there is a need to explore and experience this aspect of oneself. Part of the intent is to discover one's purpose and to live in the best way possible; part of that goal also includes the attainment of 'Truth and Spiritual Wellness.'" Religions fail to attain 'Truth and Spiritual Wellness.' Proof that religion has failed in this regard manifests through the wars we continue to create; and the emotional dysfunctions people continue to struggle with. Peace of mind is essential to create a healthy body and also to create a healthy world. Peace of mind can be attained through Yoga, exercise, emotional healing and connecting to ones inner-self. Gurus, Avatars, Shamans, Spiritual Leaders can guide you into your inner-self. Spirituality is based on the belief that Every Thing in the universe is Energy and Consciousness.

Where is your Consciousness? It is within you. Therefore, going within is the only way to create Peace of Mind. Also, going within, creates a connection with an 'Essence' greater than yourself. In the world of spirituality you are free to call this 'Essence' whatever feels right to you. Attaining 'Peace of Mind' is an inside job. Find a Gurus, Avatar, Shaman, or Spiritual Leader to guide your Spiritual growth-outside the only religion you have ever known.

The Fourth Step is making a mind-set-a.k.a. values and beliefs-shift. Remember we are including the Mind, Body and Spirit in the quest to create health as they are not separate. Although, you have used your conscious mind to make the previous shifts, there are other mind shifts. You need to access all your values and beliefs. Take inventory....What do I believe? The most important question is: "What do I want to believe?" If you aren't deciding what you want to believe someone else is.

A mind-set shift is created through listening to the language you use-the tape you run in your head. Your life is created by your thoughts; everything you think and say drives you toward that reality. For example, if you say, I can't, ____. That is what you will create. If you say, I am working on learning to___. Or I can. That is what you will create.

Is my doctor an idiot?

The prozac withdrawls can be pretty hard as well. I was on a low dose and tapered off as recommended but still had flu and vertigo ish symptoms for about a month.

Maybe try seeing a psychologist instead of a psychiatrist. After reading a lot about these sorts of drugs I've taken a personal stance against them.

You can do a lot of good without risk of horrible consequences if you look into mental health and spiritual wellness exercises. I've also had great results with acupuncture for the physical symptoms of anxiety. These sorts of emotional low points can really be a good thing in the end. They can push you to train you mind and body towards self actualization if you've got the willpower.

I know this answer makes me sound all hippy-trippy.. I'm not. I'm more of a carpenter/builder than a new age burning sage kinda person.

Who are the better psychics at Lily Dale, NY?

Here are some sources and descriptions for you of some psychics:

Rev. Jacqueline Lunger

Rev. Jacqueline is the founder of Ageless Knowledge, located at 8 Cottage Row Lily Dale, NY and the author of user friendly products for the mind, body and soul: Inner Voices, "guidance at your fingertips" and Speak Stones casting oracle; as well as guided meditation CD's Reflections and Relax, Refuel, Remember, and Naturals a toxin free line of skincare products. She operates the Lily Pad boutique during the summer months.

Jacqueline is a certified psychic medium, Reiki master and numerologist, serving the universal Spirit of Oneness, bringing guidance and perspective to the lives of seekers.

Rev. Jacqueline is a 4th generation Spiritualist who believes the most important message we can share, is the truth that; "we are eternally spiritual beings even in human form".

Rev. Jacqueline has been assisting others for more than 3 decades. Her readings are uplifting, meaningful, and amazingly accurate. See for yourself…schedule a phone reading today.

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Rev. Jane of Erie, PA

Jane has worked with Spirit for over forty years. She was ordained as a Spiritualist Minister on June 30th, 1996 (this was a blue moon and in numerology, this date adds to 7 which is a spiritual number). Having a natural talent and studying under the guidance of kindred teachers, Jane took her 5½ hour test for Certification for Mediumship in Lily Dale, through the organization of Spiritual Healing and Prophesy, Inc.

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Dr. Lauren Thibodeau,

author of Natural-Born Intuition: How to Awaken & Develop Your Inner Wisdom brings compassion, honesty, insight, and the inquiring, yet skeptical mind of an academic trained in the scientific method to her work as an author, psychic medium, workshop leader, speaker, and metaphysical teacher. She holds a Ph.D. in Counseling, and masters degrees in Counseling and Business.

Her dissertation, "The Near-Death-Experience, Work Values, and Spiritual Wellness: A Comparative Study" won a university research award. Dr. Lauren presented the results of her research at the International Association of Near-Death Studies North American Conference (IANDS) and at the American Counseling Association national conference. She developed and continues to expand the concept she calls Knowing, which is far more than intuition and much more comprehensive than traditional mediumship.

She has worked with thousands of clients in the U.S. and abroad since 1989. Dr. Lauren has been a registered medium with Lily Dale Assembly in Chautauqua County, New York, the world's largest community of mediums since 1996, when she became the first medium in decades to pass the stringent requirements for registration on her first attempt.

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Cassadaga Lake NY

Besides being set on beautiful Cassadaga Lake, LilyDale (or Lily Dale) offers a different kind of spiritual excursion. It is the home of several mediums -- spiritual consultants -- who can give you messages from your loved ones who have passed away. Every summer, they have a psychic fair which draws spiritualists from around the world.

Daily events at the fair include clairvoyant demonstrations, healing services, and Development Circles, where people get messages from spirits and loved ones. Psychic mediums live in the houses in Lilydale, and you can arrange for private readings. Whether you are a believer or not, the experience is certainly interesting. We have been twice and had some eerie and uncanny experiences.

For more information about LilyDale, visit their web page at .

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I would not personally go and do not support psychics, but you asked and so I told!