Positive Attitude Month on October, 2020: How can you have a positive attitiude about the stressors in your life?

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October, 2020 is Positive Attitude Month 2020. Feel Good Fridays: 11 Ways to Develop a Positive Attitude - For ... October is Positive Attitude

How can you have a positive attitiude about the stressors in your life?

"I agree with you that if we approach the stressors in our life with an optimistic attitude, it will help us a great deal to deal effectively with stress, in the present moment." The main way I deal with stress, is I take 15 min. early in the morning, and 15 min. in the evening to practice a simple meditation called the mindfulness of breathing. [I also practice Analytical meditation for 20 - 30 min. a day; spoken of later].

Mindfulness of Breathing exercises:

1) Be in a comfortable position, whether sitting

or lying down.

2) Have someone watch your other children for

about 10 or 15 min. [Increase in time, after practicing for a month].

Then close your eyes, and concentrate

totally on your breathing.

3) At the end of your first inhalation of oxygen,

count one. Keep doing this until you get to

ten. Remain patient with yourself.

4) Then focus your attention on breathing only

through your nostrils, which filter out all

the things, which are not healthy to breath

into your lungs. Be aware of the various

sensations through your nostrils, while you

continue the counting. When you get to

ten, start again at one.

5) When a distracting thoughts enters your mind

allow them to pass through {your mind], w/out

analyzing them, or judging them, or trying to fix them.

And then gently, patiently bring your full

attention back to your breath. Every time,

a distracting thought {any thought which

would take your attention of your breath),

comes to your mind, you need to use this

skillful, disciplinary method of bring it back.

Thoughts do come into our minds, especially

worrisome , or pressing thoughts

which indicate to us that we have an anxious mind.

Just be patient w/yourself, and keep practicing.

**"There is proven evidence of the

Success of The Mindfulness of Breathing

Exercises Proven by Dr. Jon Kabat-ZinnPhD

Dr. Jon Kabat-Zinn PhD. has a book

out called, "Coming to Our Senses' which

teaches this. *There is also a book called, " The

Beginner's Guide to Insight Meditation"

by: Arinna Weisman & Jean Smith which is most

Excellent also.*” The Mindfulness of Breathing

greatly help us to clearly see things as they really are, in order to act and react in a healthy manner toward people, and situations in life.

I practice mindfulness of breathing to reduce stress, providing insight into life. I really enjoy the practice of mindfulness of breathing exercises. In Dr. Jon Kabat-Zinn's clinic in Mass. he teaches the mindfulness of breathing to his patients to help them reduce stress, anxiety, anger, depression, and worry. Many people establish the practice of mindfulness, as a way of life for themselves. For some, who are very Analytical, and might have a difficult time calming down their mind, "analytical meditation" is probably geared more for them. This method of meditation is excellent for effectively dealing with stress, and anger as well. Training in Patience: The meditation of observing our stress and anger involves paying close attention to the storyline behind stress and anger. We note the blood rushing to our head, our heart pounding, the emotional pain of hurt feelings, disappointment, & unfulfilled expectations. Simply observing these, “but Not reacting to them by clinging to them or pushing them away, we experience them as they are in the present. In doing so, we watch them arise And Cease in their own accord.” Mindfulness is very effective in letting go of Negative emotions. “Techniques in which we re-frame the situation constitute most of this volume, and they fall in the category of 'Analytical meditation, in which we investigate our thoughts, feeling, and perceptions to discern if they are accurate and beneficial. Changing the way we describe and interpret situations subdue stress and anger because we stop exaggerating and projecting negativities onto people, situations, and objects.' In this way, the external event, its meaning, & our position in it appear to us differently, and our stress and anger evaporates.” Meditation on love and compassion{loving-kindness meditation], (which many do as form of walking meditation) strengthens these positive thoughts and emotions in our minds, and hearts, which are beneficial because these thoughts and emotions act not only as antidotes to stress and anger, but also as measures preventing them from arising. So for some, mindfully observing their Thoughts and emotions allow stress and anger to subdue naturally, while for others, a more Analytical approach is necessary. Through investigation{introspection), we see clearly that stress and anger are states of mind that misapprehends their object {either the person or the situation). But remember, subduing stress and anger, to cultivate Patience properly is a slow and steady process. Don’t expect them to always disappear overnight. Reacting stressfully and in anger are deeply ingrained habits, & like all habits, it takes time to unlearn. (Think about this, who really gives us the best opportunity to demonstrate patience, compassion, and tolerance? Not our friends, because they are nice to us. It is our enemies. Through having an optimistic attitude, we can clearly see that it is our enemies which help us that infinitely beneficial, wholesome quality of Patience. It is those who harm and offend us that actually give us excellent opportunities to cultivate Patience).

This Patience is the ability to remain internally calm, and undisturbed in the face of harm or difficulties. Through the situations in life which we are faced with, patience and wisdom are cultivated and strees and the anger-energy within us are dissolved, resulting in a peace of mind.

Thank You for Your Excellent Question, Remain Optimistic. The world needs more people like you, who have a positive optimistic attitude in Life. Life really is great and people are too.

With Metta {loving-kindness and friendship)!

P.S. - 20 to 30 min. a day of Cardio exercise

or a favorite sport, greatly helps a one

reduce stress, anger, & anxiety as well !!

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How can i get 8 inch hair in one month ?

How can i get 8 inch hair in one month ?

Go to sleep tonight, have some salmon, baked or grilled. Dream about having 8" hair. Positive attitude works wonders for me!

Back to reality now. . .

HAIR TRIVIA:

• The hair on your head grows at about 0.00000001 miles per hour. That's a half-inch per month. Mine grows 3/4" in 29 days.

NEVER take supplements without your doctor's OK. Buy/use supplements solely at your own risk..

"Many times patients will be taking over-the-counter medications or vitamins or homeopathic remedies not realizing that it can interfere with their regular medications or may build up unhealthy levels within in their body," said Dr. Rober Kershner, who's a surgeon with a background in biochemistry.

From YA! about BIOTIN made her hair fall out!

If you've straightened your hair in the past, it may grow slowly or none at all. Hair that you see now is dead. Wikipedia. But it has static electricity, when using heat, it sends currents to the roots, tampering them.

Google: "Foods for Healthy Hair" … - or 10 Best Foods for Your Hair.

NO MATTER which link you picked, they all suggest the same foods. Your hair may be the fastest-growing tissue in the body but, unlike the skin, it cannot repair itself. That is why getting the right balance of vitamins and proteins is imperative. Don't expect to look like you've stepped out of a hair commercial the day after you've changed your diet. It is likely to take at least three months before you actually see tangible results. Hair is dead, but hair also has electrical energy; the negative charge of damaged hair can lead to flyways and unruly hair.

Growing healthy hair doesn't come from a bottle or pills and hair products do not speed hair growth. Any hair oil, is another form to keep hair moisturized, nothing more. If you're in HS, your hair & nails should be growing normally, and as healthily as possible, since you're eating healthy foods. But when hair isn't growing as fast, it's because they've been tampered with: chemicals, hair straightening, etc. . .

"You find people oiling hair every single day, the hair sweats and it doesn’t get washed. What do you think happens? It goes limp and becomes thin because it is not breathing,” Shamillah Mohammed, a hairstylist at SUQA, says.

5 Hair MYTHS - BUSTED

“Old wives’ tales and ineffective products that claim to treat or rehabilitate hair often have a placebo effect because people want them to work,” says Davis-Sivasothy, author of “Hair Care Rehab,” (www.haircarerehab.com). “But many of these ideas and products actually do the opposite of what’s intended, and they delay the user from seeking out real solutions.”

Davis-Sivasothy debunks the following common hair-care myths:

• Myth: There’s a magic pill (or oil, serum or balm) to grow our hair faster, stronger or thicker. Unfortunately, no. Hair growth is genetically predetermined and controlled by our hormones. Unless the magic pill affects our genes or hormones, there’s no hope that it might make our hair grow. (This includes prenatal vitamins. Credit the upsurge in hormone levels during pregnancy for those vibrant tresses!) Basic vitamin supplements can offer slight improvements in hair quality, but only if our body truly lacks the particular vitamin or mineral being taken.

Google: Top 10 causes of hair loss – which of these is causing yours? November 19, 2013

Best answer comes from people with Avatars, showing their healthy shiny, soft, silky, smooth hair.

How to have a positive attitude ?

How to have a positive attitude ?

I don't find mistake with your ex- friend. Your character it seems is not adjusting. That's why he couldn't see the affair seriously. This 9 months he might have studied you. And to his luck you said good- bye to him. Now you need change to your attitude. It is rather easy to make change in ourselves instead of demanding change in others. One who can adjust with others only can have rigid relation.

Also on this date Thursday, October 1, 2020...