National Women's Heart Day 2021 is on Sunday, February 14, 2021: My dance team needs your help! Please!!!!?


Sunday, February 14, 2021 is National Women's Heart Day 2021. National Women's Heart Day‎ Health Advice For A Good Life. Get The Real Answers You Need!

My dance team needs your help! Please!!!!?

Just to let you know, Friday is National Women's Heart Day. So you could wear a little bit of red to support them. Or, you could tie- dye the t-shirts. You may not have time for that though.... You could use some fun iron on things on the t-shirts.

Amazon Gold Box

Why Men’s day isn’t much hyped as compared to Women’s day?

Why Men's day isn't much hyped as compared to Women's day?

if i frankly n naturally speaking even in celebrations of women day n other days, man shows / praised their Man-Ego ,its shows man's open heart in our men dominated world... that means in previous years no question rise against men's rights, because whole world dominated by Men!!

International Men's Day, celebrated on November 19 every year, was firsr celebrated in Trinidad and Tobago in 1999 and was supported by the United Nations. While in India start celebrate in 2008, n they got Apparel brand promotes International Men's Day in 2009...than after one of other ways its celebrates in different parts of the world(that not mean that women got rights since 1910...but voice was start rising...!!)

n The first national Women's Day was observed on 28 February 1909 in the United States... << its shows clear differences!!!

if you want to study this....

Does a sore left arm have anything to do with the heart?

Does a sore left arm have anything to do with the heart?

From the American Heart Association:

Heart Attack, Stroke and Cardiac Arrest Warning Signs

Act in Time

The American Heart Association and the National Heart, Lung, and Blood Institute have launched a new "Act in Time" campaign to increase people's awareness of heart attack and the importance of calling 9-1-1 immediately at the onset of heart attack symptoms. Find the links here.

Dial 9-1-1 Fast

Heart attack and stroke are life-and-death emergencies — every second counts. If you see or have any of the listed symptoms, immediately call 9-1-1. Not all these signs occur in every heart attack or stroke. Sometimes they go away and return. If some occur, get help fast! Today heart attack and stroke victims can benefit from new medications and treatments unavailable to patients in years past. For example, clot-busting drugs can stop some heart attacks and strokes in progress, reducing disability and saving lives. But to be effective, these drugs must be given relatively quickly after heart attack or stroke symptoms first appear. So again, don't delay — get help right away!


Coronary heart disease is America's No. 1 killer. Stroke is No. 3 and a leading cause of serious disability. That's why it's so important to reduce your risk factors, know the warning signs, and know how to respond quickly and properly if warning signs occur.

Heart Attack Warning Signs

Some heart attacks are sudden and intense — the "movie heart attack," where no one doubts what's happening. But most heart attacks start slowly, with mild pain or discomfort. Often people affected aren't sure what's wrong and wait too long before getting help. Here are signs that can mean a heart attack is happening:

Chest discomfort. Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness or pain.

Discomfort in other areas of the upper body. Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw or stomach.

Shortness of breath with or without chest discomfort.

Other signs may include breaking out in a cold sweat, nausea or lightheadedness

As with men, women's most common heart attack symptom is chest pain or discomfort. But women are somewhat more likely than men to experience some of the other common symptoms, particularly shortness of breath, nausea/vomiting, and back or jaw pain.

Learn the signs, but remember this: Even if you're not sure it's a heart attack, have it checked out. Minutes matter! Fast action can save lives — maybe your own. Don’t wait more than five minutes to call 9-1-1.

Calling 9-1-1 is almost always the fastest way to get lifesaving treatment. Emergency medical services staff can begin treatment when they arrive — up to an hour sooner than if someone gets to the hospital by car. The staff are also trained to revive someone whose heart has stopped. Patients with chest pain who arrive by ambulance usually receive faster treatment at the hospital, too.

If you can't access the emergency medical services (EMS), have someone drive you to the hospital right away. If you're the one having symptoms, don't drive yourself, unless you have absolutely no other option.

Top of page

Stroke Warning Signs

The American Stroke Association says these are the warning signs of stroke:

Sudden numbness or weakness of the face, arm or leg, especially on one side of the body

Sudden confusion, trouble speaking or understanding

Sudden trouble seeing in one or both eyes

Sudden trouble walking, dizziness, loss of balance or coordination

Sudden, severe headache with no known cause

If you or someone with you has one or more of these signs, don't delay! Immediately call 9-1-1 or the emergency medical services (EMS) number so an ambulance (ideally with advanced life support) can be sent for you. Also, check the time so you'll know when the first symptoms appeared. It's very important to take immediate action. If given within three hours of the start of symptoms, a clot-busting drug can reduce long-term disability for the most common type of stroke.

Also on this date Sunday, February 14, 2021...