National Pecan Month on April, 2019: what are some march holidays?
April, 2019 is National Pecan Month 2019. National Pecan Month from the Academy of Nutrition and Dietetics National Pecan Month
During March we celebrate
Irish American Month
Music in Our Schools Month
National Craft Month
National Frozen Food Month
National Irish American Heritage Month- designated by Congress in 1995.
National Nutrition Month
National Peanut Month
National Women's History Month
Red Cross Month
Social Workers Month
2nd Week National Bubble Week
2nd Week Crochet Week
1 National Pig Day
1 Peanut Butter Lovers' Day
2 Employee Appreciation Day first Friday in March
2 National Salesperson Day - first Friday in the month
2 Old Stuff Day
3 I Want You to be Happy Day
3 If Pets Had Thumbs Day
3 National Anthem Day
3 Peach Blossom Day
4 Holy Experiment Day
4 Hug a GI Day
5 Multiple Personality Day
6 Dentist's Day
6 National Frozen Food Day
7 National Crown Roast of Pork Day
8 Be Nasty Day
8 International (Working) Women's Day
8 Popcorn Lover's Day second Thursday
9 Panic Day
10 Middle Name Pride Day
11 Johnny Appleseed Day
11 Worship of Tools Day - guys, you can relate
12 Girl Scouts Day
12 Plant a Flower Day
13 Ear Muff Day
13 Jewel Day
14 Learn about Butterflies Day
14 National Potato Chip Day
14 National Pi Day- Why today? Because today is 3.14, the value of Pi.
15 Everything You Think is Wrong Day
15 Ides of March
15 Incredible Kid Day
15 Dumbstruck Day
16 Everything You Do is Right Day
16 Freedom of Information Day
17 National Quilting Day - third Saturday of month
17 Submarine Day - the hero sandwich or the boat??
17 Saint Patrick's Day
18 Goddess of Fertility Day
18 Supreme Sacrifice Day
19 Poultry Day
20 International Earth Day
20 Extraterrestrial Abductions Day
20 Proposal Day
21 Fragrance Day
22 National Goof Off Day
23 National Chip and Dip Day
23 Near Miss Day
24 National Chocolate Covered Raisin Day
25 Pecan Day
25 Waffle Day
26 Make Up Your Own Holiday Day
27 National "Joe" Day
28 Something on a Stick Day
29 National Mom and Pop Business Owners Day
29 Smoke and Mirrors Day
30 National Doctor's Day
30 I am in Control Day
30 Take a Walk in the Park Day
31 Bunsen Burner Day
31 National Clam on the Half Shell Day
What are the Holidays in September, October, and November?
September 17 Constitution/Citizenship Day Commemorates the adoption of the Constitution of the United States.
September or October (depends on Hebrew calendar) Rosh Hashanah Traditional beginning of the Jewish High Holidays. It also celebrates the beginning of a new year on the Hebrew calendar.
September or October (depends on Hebrew calendar) Yom Kippur Traditional end of and highest of the Jewish High Holidays.
October 9 Leif Erikson Day Commemorates the arrival of Leif Ericson, the first European to set foot on American soil. Festivities typically consist of imitating Vikings and may include swimming.
October 31 Halloween Celebrates All Hallow's Eve, decorations include jack o'lanterns. Costume parties and candy such as candy corn are also part of the holiday. Kids go "trick-or-treating" to neighbors who give away candy. Not generally observed by businesses.
First Tuesday after the first Monday in November Election Day Observed by the federal and state governments in applicable years; legal holiday in some states.
Fourth Friday in November Black Friday The day after Thanksgiving, traditionally the beginning of the Christmas shopping season in the United States. Black Friday is not actually a holiday, but many non-retail employers give their employees the day off, increasing the number of potential shoppers.
Veterans day- November 11
September 3 National Welsh Rarebit Day
September 5 National Cheese Pizza Day
September 8 National Date-Nut Bread Day
September 11 National Hot Cross Bun Day
September 12 National Chocolate Milkshake Day
September 14 National Cream-Filled Donut Day
September 15 National Creme de Menthe Day
September 16 National Cinnamon-Raisin Bread Day
September 17 National Apple Dumpling Day
September 18 National Play-Dough Day
September 19 National Butterscotch Pudding Day
September 20 National Punch Day
September 21 National Pecan Cookie Day
September 22 National White Chocolate Day
September 26 National Pancake Day
September 28 National Strawberry Cream Pie Day
September 30 National Mulled Cider Day
October 4 National Taco Day
October 5 National Apple Betty Day
October 6 National Noodle Day
October 9 National Dessert Day
October 10 National Angel Food Cake Day
October 11 National Sausage Pizza Day
October 13 National Peanut Festival
October 13 National Pumpkin Festival
October 15 National Mushroom Day
October 17 National Pasta Day
October 18 National Chocolate Cupcake Day
October 20 National Brandied Fruit Day
October 22 National Nut Day
October 23 National Boston Cream Pie Day
October 24 National Bologna Day
October 26 National Mincemeat Day
October 28 National Chocolate Day
October 29 National Oatmeal Day
October 30 National Candy Corn Day
November 1-7 - National Fig Week
November 2 National Deviled Egg Day
November 4 National Candy Day
November 5 National Doughnut Day
November 6 National Nachos Day
November 7 National Bittersweet Chocolate with Almonds Day
November 8 National Split Pea Soup Week (November 8-13)
November 10 National Vanilla Cupcake Day
November 12 National Pizza with the Works Except Anchovies Day
November 13 National Indian Pudding Day
November 14 National Guacamole Day
November 15 National Spicy Hermit Cookie Day
November 20 National Peanut Butter Fudge Day
November 23 National Cashew Day
November 25 National Parfait Day
November 26 National Cake Day
November 27 National Bavarian Cream Pie Day
November 28 National French Toast Day
November 29 National Chocolates Day
November 30 National Mousse Day
I've heard that nuts are healthy, but which ones?
When it comes to nuts, the walnut is the king. It's a great source of the healthy omega-3 essential fatty acids, which have been found to protect the heart, promote better cognitive function, and provide anti-inflammatory benefits for asthma, rheumatoid arthritis, eczema and psoriasis.
Walnuts also contain the antioxidant compound ellagic acid, which is known to fight cancer and support the immune system. But that's not all--in a study in the August 2003 issue of Phytochemistry, researchers identified 16 polyphenols in walnuts, including three new tannins, with antioxidant activity so powerful they described it as "remarkable."
Walnuts are incredibly healthy for the heart. A study in the April 2004 issue of Circulation found that when walnuts were substituted for about one-third of the calories supplied by olives and other monounsaturated fats in the Mediterranean diet:
Total cholesterol and LDL (bad) cholesterol were reduced
The elasticity of the arteries increased by 64 percent
Levels of vascular cell adhesion molecules, which play a major role in the development of atherosclerosis (hardening of the arteries), were reduced
Just a quarter cup of almonds contains nearly 25 percent of your needed daily value of the important nutrient magnesium, plus is rich in potassium, manganese, copper, the antioxidants vitamin E and selenium, and calcium. In fact, a quarter cup of almonds has almost as much calcium as a quarter cup of milk.
They're also great for the colon. An animal study on the effects of almonds on colon cancer found that animals (which were exposed to a colon-cancer-causing agent) given whole almonds had fewer signs of colon cancer than animals given almond oil or no almonds. Researchers suspect the benefit may be due to almonds' high fiber content.
Plus, almonds are one of the best nuts for lowering cholesterol because 70 percent of the fat they contain is the healthy monounsaturated variety, which has been shown to help clear arteries.
Cashews are lower in fat than most nuts, and 65 percent of this fat is unsaturated fatty acids. Of this, 90 percent is oleic acid, the heart-healthy fat found in olive oil.
Plus, cashews are rich in copper, magnesium, zinc, iron and biotin.
Pecans are an excellent source of over 19 vitamins and minerals including vitamins E and A, folic acid, calcium, magnesium, copper, phosphorus, potassium, manganese, several B vitamins and zinc.
Plus, according to Sue Taylor, R.D., director of nutrition communication for the National Pecan Shellers Association, "Recent clinical research studies evaluating the impact of pecans on serum cholesterol have found pecans can significantly help lower blood cholesterol when consumed as part of a heart-healthy diet."
In fact, a study from New Mexico State University found that eating 3/4 cup of pecans a day may significantly lower LDL (bad) cholesterol and help to clear the arteries.
5. Brazil Nuts
These nuts are extremely nutrient-rich and contain protein, copper, niacin, magnesium, fiber, vitamin E and selenium. Selenium is a powerful antioxidant that works to neutralize dangerous free radicals. A study at the University of Illinois even found that the high amounts of selenium in Brazil nuts may help prevent breast cancer.
6. Macadamia Nuts
These nuts are high in protein, fiber, healthy monounsaturated fats, potassium and magnesium. And, a study done at Hawaii University found that people who had added macadamia nuts to their diets for just one month had total cholesterol levels of 191, compared to 201 for those eating the typical American diet. The largest change was found in the LDL (bad) cholesterol.