National Frozen Food Day 2018 is on Friday, March 2, 2018: What food should I bring when I backpacking?

Advertisements

Friday, March 2, 2018 is National Frozen Food Day 2018. National frozen food day – Eatocracy - CNN.com Blogs National frozen food day

What food should I bring when I backpacking?

As an outbound backpacker, your answer to that important question was made days, maybe weeks in advance. When you finally make camp after a full day of vigorous exercise, you're going to want to be happy with the decision you made. You want food that will nourish you, strengthen you, revitalize you and taste really good.

How Much Food Is Enough?

The National Outdoor Leadership School estimates that backcountry travelers burn between 2,500 and 4,500 calories per day, depending on their individual physiology and their activity. That translates into roughly 1.5 to 2.5 lbs. of food per day.

In a diet-conscious society, that may sound like a huge caloric intake. But food is the fuel your body burns as it powers up and down wilderness terrain. Finicky eaters typically morph into indiscriminate chow hounds after a few high-output days on the trail.

Anticipate that you will feel hungry often and that much of your quiet time on the trail will be spent thinking about food. It's true! Plan ahead for this stomach-gnawing reality.

If you're facing a borderline decision about how much or little to carry, take a little more. Feelings of unsatisfied hunger can distract you from the other sensory joys of a great hike. One of the 10 Essentials for an overnight trip, in fact, is a supply of extra food. One day's worth of food is a smart emergency backup.

On the other hand, don't overdo it. A common beginner's blunder is to bring too much food on a trip, forcing you to lug unwanted bulk and weight in your pack. Experience will teach you what amount of food works for you. Consider a few basic guidelines:

Factors to Consider

•Taste—Eat what you like. Don't try and convert your taste buds to new types of food deep in the backcountry.

•Calories—Don't inaugurate a diet program during a multi-night hike. You'll need ample calories (and water!) to fight off fatigue and headaches.

•Nutrition—It's fine to tear into a candy bar during a trip, but for the long haul you want to rely on complex carbohydrates and proteins. Intelligent quick-eats such as nuts and dry fruits provide a stable flow of energy to your muscles.

•Weight and Bulk—Stick to lightweight and low-bulk foods as much as possible, especially on long journeys.

•Ease of Preparation—Unless you are an experienced gourmet, keep things simple. It's smart to be well-supplied with no-cook food items in case your stove malfunctions.

•Cost—Convenience has its price. Freeze-dried meals and energy foods can be expensive, but at the end of a long day when your weary body only has enough energy to boil water, such luxuries seem justifiable.

Options

•Refrigeration is one of those civilized luxuries you leave behind at the trailhead. Thus fresh foods are good for 1 day inside your pack, maybe 2. Carrots can sometimes last longer.

•Canned foods sometimes have a place in your pack if the trip is short and your hunger for grocery store food is high. Tins of tuna or other canned meat products can be a nice toss-in item for a pot of rice, for instance. But skip foods packaged in traditional 15-ounce (or larger) cans. The weight and bulk just aren't worth it. Don't even think about toting glass bottles.

•Dry foods (pasta, noodles, instant rice, soup mixes, drink mixes) are light, take up minimal volume inside a pack and offer you some decent taste alternatives.

•Freeze-dried/dehydrated foods have improved considerably in taste, texture and appearance in recent years. They cost about the same as a meal at a modestly priced restaurant, but they won't taste quite that fresh and savory. Still, put into perspective, they deliver above-average taste sensations in far-flung places.

•Spices can be crucial to boosting the appeal of backcountry food. Consider bringing your own spice kit, which could include pepper, garlic powder or salt, basil, cayenne pepper, lemon pepper, cumin, crushed red pepper, cinnamon or whatever else is essential to your home kitchen.

•Flavored beverages can taste mighty refreshing after a few days of nothing but water. Powdered drink mixes are a nice mid-trip treat. Take note that the caffeine in coffee and tea is a diuretic, which counteracts your efforts to keep yourself hydrated.

•For winter camping, bring extra food to help keep your internal fires stoked and rebuff any chance of hypothermia. Carry your ready-to-eat items close to your body during the day so they are not frozen solid when you want to eat them.

Thinking Ahead

Breakfast

Backpacking breakfasts can range from something fast and basic (an energy bar) to a lavish spread involving pancakes, eggs, meats and coffee. A hot meal can give you an extra boost, true, but a quick snack means no cleanup and a quicker start to the day.

Ideas: Instant hot cereals, dehydrated eggs, pancake mix, breakfast bars, granola, dry cereal, instant tea, coffee, powdered milk, juice, fresh fruit, dried fruits.

Lunch

Rather than take a prolonged break for a midday meal (involving unpacking, prep

what are some march holidays?

what are some march holidays?

During March we celebrate

Irish American Month

Music in Our Schools Month

National Craft Month

National Frozen Food Month

National Irish American Heritage Month- designated by Congress in 1995.

National Nutrition Month

National Peanut Month

National Women's History Month

Red Cross Month

Social Workers Month

Week Celebrations:

2nd Week National Bubble Week

2nd Week Crochet Week

Each Day:

1 National Pig Day

1 Peanut Butter Lovers' Day

2 Employee Appreciation Day first Friday in March

2 National Salesperson Day - first Friday in the month

2 Old Stuff Day

3 I Want You to be Happy Day

3 If Pets Had Thumbs Day

3 National Anthem Day

3 Peach Blossom Day

4 Holy Experiment Day

4 Hug a GI Day

5 Multiple Personality Day

6 Dentist's Day

6 National Frozen Food Day

7 National Crown Roast of Pork Day

8 Be Nasty Day

8 International (Working) Women's Day

8 Popcorn Lover's Day second Thursday

9 Panic Day

10 Middle Name Pride Day

11 Johnny Appleseed Day

11 Worship of Tools Day - guys, you can relate

12 Girl Scouts Day

12 Plant a Flower Day

13 Ear Muff Day

13 Jewel Day

14 Learn about Butterflies Day

14 National Potato Chip Day

14 National Pi Day- Why today? Because today is 3.14, the value of Pi.

15 Everything You Think is Wrong Day

15 Ides of March

15 Incredible Kid Day

15 Dumbstruck Day

16 Everything You Do is Right Day

16 Freedom of Information Day

17 National Quilting Day - third Saturday of month

17 Submarine Day - the hero sandwich or the boat??

17 Saint Patrick's Day

18 Goddess of Fertility Day

18 Supreme Sacrifice Day

19 Poultry Day

20 International Earth Day

20 Extraterrestrial Abductions Day

20 Proposal Day

21 Fragrance Day

22 National Goof Off Day

23 National Chip and Dip Day

23 Near Miss Day

24 National Chocolate Covered Raisin Day

25 Pecan Day

25 Waffle Day

26 Make Up Your Own Holiday Day

27 National "Joe" Day

28 Something on a Stick Day

29 National Mom and Pop Business Owners Day

29 Smoke and Mirrors Day

30 National Doctor's Day

30 I am in Control Day

30 Take a Walk in the Park Day

31 Bunsen Burner Day

31 National Clam on the Half Shell Day

MY haiku contribution to the National Haiku day..?

MY haiku contribution to the National Haiku day..?

nicely written ... not expecting best answer really not much thought on my part, but you have mastered the percepts of a Haiku and are writing renga now (serial haikus ... but the following replys should be two lines of seven oni (we use syllables - oni are speech sounds)

Also on this date Friday, March 2, 2018...