National Frozen Food Day 2019 is on Saturday, March 2, 2019: What food should I bring when I backpacking?
Saturday, March 2, 2019 is National Frozen Food Day 2019. National frozen food day – Eatocracy - CNN.com Blogs National frozen food day
As an outbound backpacker, your answer to that important question was made days, maybe weeks in advance. When you finally make camp after a full day of vigorous exercise, you're going to want to be happy with the decision you made. You want food that will nourish you, strengthen you, revitalize you and taste really good.
How Much Food Is Enough?
The National Outdoor Leadership School estimates that backcountry travelers burn between 2,500 and 4,500 calories per day, depending on their individual physiology and their activity. That translates into roughly 1.5 to 2.5 lbs. of food per day.
In a diet-conscious society, that may sound like a huge caloric intake. But food is the fuel your body burns as it powers up and down wilderness terrain. Finicky eaters typically morph into indiscriminate chow hounds after a few high-output days on the trail.
Anticipate that you will feel hungry often and that much of your quiet time on the trail will be spent thinking about food. It's true! Plan ahead for this stomach-gnawing reality.
If you're facing a borderline decision about how much or little to carry, take a little more. Feelings of unsatisfied hunger can distract you from the other sensory joys of a great hike. One of the 10 Essentials for an overnight trip, in fact, is a supply of extra food. One day's worth of food is a smart emergency backup.
On the other hand, don't overdo it. A common beginner's blunder is to bring too much food on a trip, forcing you to lug unwanted bulk and weight in your pack. Experience will teach you what amount of food works for you. Consider a few basic guidelines:
Factors to Consider
•Taste—Eat what you like. Don't try and convert your taste buds to new types of food deep in the backcountry.
•Calories—Don't inaugurate a diet program during a multi-night hike. You'll need ample calories (and water!) to fight off fatigue and headaches.
•Nutrition—It's fine to tear into a candy bar during a trip, but for the long haul you want to rely on complex carbohydrates and proteins. Intelligent quick-eats such as nuts and dry fruits provide a stable flow of energy to your muscles.
•Weight and Bulk—Stick to lightweight and low-bulk foods as much as possible, especially on long journeys.
•Ease of Preparation—Unless you are an experienced gourmet, keep things simple. It's smart to be well-supplied with no-cook food items in case your stove malfunctions.
•Cost—Convenience has its price. Freeze-dried meals and energy foods can be expensive, but at the end of a long day when your weary body only has enough energy to boil water, such luxuries seem justifiable.
•Refrigeration is one of those civilized luxuries you leave behind at the trailhead. Thus fresh foods are good for 1 day inside your pack, maybe 2. Carrots can sometimes last longer.
•Canned foods sometimes have a place in your pack if the trip is short and your hunger for grocery store food is high. Tins of tuna or other canned meat products can be a nice toss-in item for a pot of rice, for instance. But skip foods packaged in traditional 15-ounce (or larger) cans. The weight and bulk just aren't worth it. Don't even think about toting glass bottles.
•Dry foods (pasta, noodles, instant rice, soup mixes, drink mixes) are light, take up minimal volume inside a pack and offer you some decent taste alternatives.
•Freeze-dried/dehydrated foods have improved considerably in taste, texture and appearance in recent years. They cost about the same as a meal at a modestly priced restaurant, but they won't taste quite that fresh and savory. Still, put into perspective, they deliver above-average taste sensations in far-flung places.
•Spices can be crucial to boosting the appeal of backcountry food. Consider bringing your own spice kit, which could include pepper, garlic powder or salt, basil, cayenne pepper, lemon pepper, cumin, crushed red pepper, cinnamon or whatever else is essential to your home kitchen.
•Flavored beverages can taste mighty refreshing after a few days of nothing but water. Powdered drink mixes are a nice mid-trip treat. Take note that the caffeine in coffee and tea is a diuretic, which counteracts your efforts to keep yourself hydrated.
•For winter camping, bring extra food to help keep your internal fires stoked and rebuff any chance of hypothermia. Carry your ready-to-eat items close to your body during the day so they are not frozen solid when you want to eat them.
Backpacking breakfasts can range from something fast and basic (an energy bar) to a lavish spread involving pancakes, eggs, meats and coffee. A hot meal can give you an extra boost, true, but a quick snack means no cleanup and a quicker start to the day.
Ideas: Instant hot cereals, dehydrated eggs, pancake mix, breakfast bars, granola, dry cereal, instant tea, coffee, powdered milk, juice, fresh fruit, dried fruits.
Rather than take a prolonged break for a midday meal (involving unpacking, prep
what are some march holidays?
During March we celebrate
Irish American Month
Music in Our Schools Month
National Craft Month
National Frozen Food Month
National Irish American Heritage Month- designated by Congress in 1995.
National Nutrition Month
National Peanut Month
National Women's History Month
Red Cross Month
Social Workers Month
2nd Week National Bubble Week
2nd Week Crochet Week
1 National Pig Day
1 Peanut Butter Lovers' Day
2 Employee Appreciation Day first Friday in March
2 National Salesperson Day - first Friday in the month
2 Old Stuff Day
3 I Want You to be Happy Day
3 If Pets Had Thumbs Day
3 National Anthem Day
3 Peach Blossom Day
4 Holy Experiment Day
4 Hug a GI Day
5 Multiple Personality Day
6 Dentist's Day
6 National Frozen Food Day
7 National Crown Roast of Pork Day
8 Be Nasty Day
8 International (Working) Women's Day
8 Popcorn Lover's Day second Thursday
9 Panic Day
10 Middle Name Pride Day
11 Johnny Appleseed Day
11 Worship of Tools Day - guys, you can relate
12 Girl Scouts Day
12 Plant a Flower Day
13 Ear Muff Day
13 Jewel Day
14 Learn about Butterflies Day
14 National Potato Chip Day
14 National Pi Day- Why today? Because today is 3.14, the value of Pi.
15 Everything You Think is Wrong Day
15 Ides of March
15 Incredible Kid Day
15 Dumbstruck Day
16 Everything You Do is Right Day
16 Freedom of Information Day
17 National Quilting Day - third Saturday of month
17 Submarine Day - the hero sandwich or the boat??
17 Saint Patrick's Day
18 Goddess of Fertility Day
18 Supreme Sacrifice Day
19 Poultry Day
20 International Earth Day
20 Extraterrestrial Abductions Day
20 Proposal Day
21 Fragrance Day
22 National Goof Off Day
23 National Chip and Dip Day
23 Near Miss Day
24 National Chocolate Covered Raisin Day
25 Pecan Day
25 Waffle Day
26 Make Up Your Own Holiday Day
27 National "Joe" Day
28 Something on a Stick Day
29 National Mom and Pop Business Owners Day
29 Smoke and Mirrors Day
30 National Doctor's Day
30 I am in Control Day
30 Take a Walk in the Park Day
31 Bunsen Burner Day
31 National Clam on the Half Shell Day
MY haiku contribution to the National Haiku day..?
nicely written ... not expecting best answer really not much thought on my part, but you have mastered the percepts of a Haiku and are writing renga now (serial haikus ... but the following replys should be two lines of seven oni (we use syllables - oni are speech sounds)