Magic Circles Day 2019 is on Friday, June 14, 2019: Black magic. help please?

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Friday, June 14, 2019 is Magic Circles Day 2019. Blue magic circles by MysticalTemptress on deviantART Blue magic circles by

Black magic. help please?

Magic exists for those that believe in it. It has to do with using your subconscious mind to control the environment around you (and away from you). Learning magic takes dedication. Meditate for at least 15 minutes twice a day, to clear your mind. (You should also do this before performing spells for maximum potency). When performing spells, make sure you look at the moon cycle, and choose materials (candles, feathers, stones, etc) that maximize the spell's potency. Also, cast a magic circle before each spell.

Now, black magic is a broad type of magic. It has to do with using your magic to hurt others. If by 'black magic,' you simply mean 'controlling things (eg, fire) with my mind,' with no intention of hurting others, that's kinesis, not black magic.If you're trying to help others, it's white magic.

I'm not helping you further on learning pure black magic (hurting others), as I am a practitioner of white magic, but if you meant kinesis... depending on the type of kinesis you mean, it varies, but try focusing your mind on whatever object you wish to control, and imagine a white energy traveling from you, through your body, to the hands, and ultimately the object. Let it travel slowly through your body, don't force it. Feel it in your limbs, as it travels through your body.

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Does spinning around in circles help you lose weight?

Does spinning around in circles help you lose weight?

Any extra movement or exercise that you do will help, but spinning around in circles would not be a very effective or sensible approach. Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we've known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.

Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.

Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.

Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can't get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one.

In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.

Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don't. About quarter of your plate of food should be protein and at least half of it should be veggies.

Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.

Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.

Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.

An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.

Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.

ab circle pro good or bad?

ab circle pro good or bad?

I bought the Ab Circle Pro about three months ago and I have seen results. Their slogan is that you can get your desired body in just 3 minutes a day, however if you want really fast results then you should do it for about 30 mins or more a few times a week as opposed to 3 mins every day. Also, it's not magic so you have to reduce your calorie intake and keep up a sensible diet but it does what it says: Cardio+Abs.

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